Abdur Rauf - Invidious

Abdur Rauf

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➡️ طالب العلم (Student of Knowledge)
➡️ Handbalancer
➡️ Acrobat
➡️ Calisthenics Athlete
➡️ YouTuber

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1:00

BASICS hit DIFFERENT - Training Pull Strength

Abdur Rauf

Shared 55 years ago

669 views

1:00

Unlocked🔓 HANDSTAND PUSHUP - Consistency

Abdur Rauf

Shared 55 years ago

588 views

1:00

HANDSTAND PUSHUPS progress - Great Results

Abdur Rauf

Shared 55 years ago

521 views

1:00

SQUATS Progress - 60KG - @abdurrrauff

Abdur Rauf

Shared 55 years ago

535 views

1:00

Training these SKILLS - Right NOW! - @abdurrrauff

Abdur Rauf

Shared 55 years ago

145 views

1:00

SQUATS Progress - 45KGs at approx. 65KGs - @abdurrrauff

Abdur Rauf

Shared 55 years ago

473 views

1:00

How to learn SKILLS on your own - @abdurrrauff

Abdur Rauf

Shared 55 years ago

497 views

1:00

BACKFLIP - SLOMO - @abdurrrauff

Abdur Rauf

Shared 55 years ago

1.2K views

1:00

Multiple Back Handsprings - Three Achieved with Roundoff - @abdurrrauff

Abdur Rauf

Shared 55 years ago

46 views

1:00

Multiple Back Handsprings - Roundoff Back Handsprings - @abdurrrauff

Abdur Rauf

Shared 55 years ago

560 views

1:00

Roundoff Back Handspring - First Day - @abdurrrauff

Abdur Rauf

Shared 55 years ago

288 views

1:00

BACKFLIPS getting GOOD - Grind Continues - @abdurrrauff

Abdur Rauf

Shared 55 years ago

149 views

1:00

BACKFLIP Grind Continues - Reps build Skills - @abdurrrauff

Abdur Rauf

Shared 55 years ago

170 views

1:00

DEADLIFTS - 45KGs at 62KGs BW - @abdurrrauff

Abdur Rauf

Shared 55 years ago

94 views

1:00

BARBELL SQUATS - 45KGs at 62KGs BW - @abdurrrauff

Abdur Rauf

Shared 55 years ago

91 views

1:00

RELEARNED BACKFLIP - Landed - @abdurrrauff

Abdur Rauf

Shared 55 years ago

30 views

1:00

RELEARNING BACKFLIP - Part 7 & 8 - @abdurrrauff

Abdur Rauf

Shared 55 years ago

90 views

1:00

RELEARNING BACKFLIP - Part 6 - @abdurrrauff

Abdur Rauf

Shared 55 years ago

469 views

1:00

RELEARNING BACKFLIP - Part 5 - @abdurrrauff

Abdur Rauf

Shared 55 years ago

101 views

1:00

RELEARNING BACKFLIP - Part 4 - @abdurrrauff

Abdur Rauf

Shared 55 years ago

155 views

1:00

RELEARNING BACKFLIP - Part 3 - @abdurrrauff

Abdur Rauf

Shared 55 years ago

45 views

1:00

RELEARNING BACKFLIP - Part 2 - @abdurrrauff

Abdur Rauf

Shared 55 years ago

127 views

1:00

RELEARNING BACKFLIP - Part 1 - @abdurrrauff

Abdur Rauf

Shared 55 years ago

318 views

1:00

I AM BACK - Restarting the Training - @abdurrrauff

Abdur Rauf

Shared 55 years ago

61 views

1:00

BULLETPROOF KNEES - Best Exercise - @abdurrrauff

Abdur Rauf

Shared 55 years ago

111 views

1:00

HIGH Jump - Tuck JUMP - @abdurrrauff

Abdur Rauf

Shared 55 years ago

222 views

1:00

Practicing TORNADO KICK - Getting Better - @abdurrrauff

Abdur Rauf

Shared 55 years ago

115 views

1:00

AERIAL - Practicing Some Tricking - @abdurrrauff

Abdur Rauf

Shared 55 years ago

75 views

1:00

Hands Walking - After a Long Time - @abdurrrauff

Abdur Rauf

Shared 55 years ago

149 views

1:00

Training BACKFLIP - Recent - @abdurrrauff

Abdur Rauf

Shared 55 years ago

213 views

1:00

Back Whips - Back Flips - @abdurrrauff

Abdur Rauf

Shared 55 years ago

39 views

1:00

Back Handsprings (Multiple - Consecutive) - @abdurrrauff

Abdur Rauf

Shared 55 years ago

363 views

1:00

Backflip in Lahore - Old Clip - @abdurrrauff

Abdur Rauf

Shared 55 years ago

3.6K views

1:00

Backflip - First time When I Landed Backflip (@abdurrrauff )

Abdur Rauf

Shared 55 years ago

33 views

1:00

Backflips - Some Clips from my Old Training - Abdur Rauf

Abdur Rauf

Shared 55 years ago

1.4K views

1:00

Weighted Calisthenics - Weighted Rows - 7 Reps | Abdur Rauf

Abdur Rauf

Shared 55 years ago

147 views

1:00

High Kip Up - Proper Kip Up | Abdur Rauf

Abdur Rauf

Shared 55 years ago

59 views

1:00

5 Reps Weighted Pullups - Chinups | Abdurrrauff

Abdur Rauf

Shared 55 years ago

668 views

1:00

Heavy Weighted Pullups - Chinups | Abdurrrauff

Abdur Rauf

Shared 55 years ago

183 views

1:00

Backflip Old Video

Abdur Rauf

Shared 55 years ago

32 views

1:00

My First Muscle Up Ever - with Lightest Band

Abdur Rauf

Shared 55 years ago

5.3K views

1:00

Round Off Backflip - Here it is

Abdur Rauf

Shared 55 years ago

38 views

1:00

Can you BUILD MUSCLES with Resistance Bands? Explained

Abdur Rauf

Shared 55 years ago

2.9K views

1:00

Common Training Mistakes Part 6 - SETTING GOALS

Abdur Rauf

Shared 55 years ago

158 views

1:00

You CANT do HANDSTAND due to THESE - (4 DISASTROUS MISTAKES)

Abdur Rauf

Shared 55 years ago

236 views

1:00

Common Training Mistakes Part 5 - BASICS

Abdur Rauf

Shared 55 years ago

100 views

1:00

Teaching HANDSTANDs and Calisthenics - PROGRESS

Abdur Rauf

Shared 55 years ago

203 views

1:00

Common Training Mistakes Part 4 - RANGE OF MOTION

Abdur Rauf

Shared 55 years ago

264 views