60 second tension relief #stressrelief #mindfulness

Feeling stressed? Take a moment to reset with these quick stress relief tips. #StressRelief

Holiday stress? Use these Polyvagal Theory tips to stay calm & connected #StressRelief #mindfulness

Calm your mind and body in 60 seconds with guided mindful movement. #mindfullmovement

Overwhelmed at home? Take 60 seconds to ground yourself, find calm, and reset with these simple tips

Feeling overwhelmed? Take 60 seconds to reset your mind and body with these simple steps.

Help your child with anxiety: Recognize signs, ground yourself, and connect through calm. #Parenting

Stay calm and cool with somatic parenting tips! #parentingtips #somaticexperiencing #smartparenting

Find calm in the chaos #mindfulness #polyvagaltheory #motivation #selfcare #somaticexperiencing

Quick Somatic Tips for Nervous System Regulation #mindset

#polyvagaltheory #polyvagaltheory #polyvagal #somaticexperiencing #managingemotions

#PolyvagalTheory #LunchtimeReset #StressRelief #Mindfulness #VagusNerve #SelfCare #StayCalm

#Meditation #Mindfulness #Relaxation #SelfCare #StressRelief #MentalHealth #InnerPeace #Calm

#WorkingParents #StressRelief #CalmAfterWork #ParentingTips #Mindfulness #QuickCalm #SelfCare

#polyvagaltheory #polyvagal #somaticexperiencing #managingemotions

H5N1 Bird Flu: A Global Threat?

Carrot E.coli outbreak! #CarrotRecall#FoodSafety#EColiOutbreak#HealthAlert#FoodRecall#StaySafe

Quick Vagus Nerve Exercise! #VagusNerve#VagusNerveStimulation#VagusNerveExercise#VagalTone#