Flow With Adee - Invidious

Flow With Adee

Find all of my stretching tutorials, vlogs, and lifestyle videos here. B.S. Kinesiology 👩‍🎓 Certified Yoga Teacher

Check out YouTube.com/floorplay for Floorplay class videos.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

7:19

Day 20 - Sneak peak try on haul of my new Floorplay line!!

Flow With Adee

Shared 6 months ago

21K views

10:57

Day 19 - All of my tips to get into middle splits in 10 minutes!

Flow With Adee

Shared 6 months ago

100K views

11:08

Day 18 - Quickie Advanced Stretch w Ballet Band + Roller

Flow With Adee

Shared 6 months ago

109K views

6:55

Day 17 - why I missed 3 days :-(

Flow With Adee

Shared 6 months ago

11K views

10:53

Day 16 - Quick deep hip opening! + New Orleans room tour

Flow With Adee

Shared 6 months ago

65K views

2:39

Adison Briana Choreography - act ii: date @ 8 (feat. Drake) | Solo performance

Flow With Adee

Shared 6 months ago

26K views

10:44

Day 15 - Tools you need to get more flexible + beginner frog tips!

Flow With Adee

Shared 6 months ago

17K views

9:38

Day 14 - Body Rolls & Beginner Floowork Leg Variations

Flow With Adee

Shared 6 months ago

239K views

8:37

Day 13 - Sexy Slinky Beginner Floorwork Stripper Moves

Flow With Adee

Shared 6 months ago

585K views

10:49

Day 12 - Watch me make shrimp tacos...

Flow With Adee

Shared 6 months ago

83K views

10:56

Day 11 - Movement meditation to put yourself in receiving mode.

Flow With Adee

Shared 6 months ago

9K views

12:01

Day 10 - Q/A - Manifestation / OF / Stripping + more

Flow With Adee

Shared 6 months ago

10K views

11:12

Day 9 - My current back flexibility routine

Flow With Adee

Shared 6 months ago

30K views

8:16

Day 8 - Flexibility Tips if you are STUCK 😩

Flow With Adee

Shared 6 months ago

14K views

13:28

Day 7 - Morning Face Routine (lymphatic massage + skincare)

Flow With Adee

Shared 6 months ago

7.5K views

27:24

Day 6 - Detoxify your body, get deeper into frog and middle splits + twists

Flow With Adee

Shared 6 months ago

84K views

12:27

Day 5 - Open your hips and calm your mind.

Flow With Adee

Shared 6 months ago

49K views

9:06

Day 4 - What I Ate Today - Adison Briana

Flow With Adee

Shared 6 months ago

9.3K views

7:59

Day 3 - Healing veggie soup . . . + my diet journey

Flow With Adee

Shared 6 months ago

17K views

1:55

Adison Briana Choreography to Destin Conrad "Outta Control"

Flow With Adee

Shared 6 months ago

16K views

12:14

Day 2 - Becoming Magnetic / Feminine Energy / Body Confidence

Flow With Adee

Shared 6 months ago

7.8K views

11:34

30 videos in 30 days! Challenge. Day 1 - Intro + Intentions

Flow With Adee

Shared 7 months ago

18K views

38:38

Splits for Dancers | FULL PRACTICE | Get your splits fast! w/ Adison Briana

Flow With Adee

Shared 8 months ago

40K views

4:23

Stretch Band Bonus | Splits for Dancers | Get your splits fast! w/ Adison Briana

Flow With Adee

Shared 9 months ago

21K views

10:03

Middle Splits | Splits for Dancers | Get your splits fast! w/ Adison Briana

Flow With Adee

Shared 9 months ago

21K views

17:43

Front Splits - Left & Right | Splits for Dancers | Get your splits fast! w/ Adison Briana

Flow With Adee

Shared 9 months ago

28K views

7:40

Splits Warmup | Splits for Dancers | Get your splits fast! w/ Adison Briana

Flow With Adee

Shared 9 months ago

89K views

18:28

feel good advanced hips & hamstrings flow

Flow With Adee

Shared 9 months ago

217K views

11:45

Updated Froggy Intensive - Advanced Stretch Routine

Flow With Adee

Shared 9 months ago

266K views

23:10

Working into Wheel Pose ( foam roller + blocks )

Flow With Adee

Shared 9 months ago

43K views