Content to support your journey of radical self-care, healing, and personal growth.
What to Expect:
- Mindful Living
- Meditation and Breathwork
- Yoga & Somatic Practices
- Lifestyle Tips and Well-Being Hacks
- Inspirational Messages
This is your wellness sanctuary for personal elevation and transformative. With over two decades of expertise in holistic practices, I am here to guide you inside this is vibrant space dedicated to fostering positive vibes and profound personal change.
Auther of: Shades of the Soul (poetry and daily inspirations), The Retuen to You: 52-week Journal, and Spiritually Fly: Wisdom, Meditations, and Yoga for You Soul. I've graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, & more. Appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women’s Health, Shape magazines. Content on BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App.
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