If you're interested in becoming slim & healthy, looking & feeling younger, then this is the place for you!
My mission is to help women in their 40s, 50s, 60s+ get back into shape, to prove it is possible and not too late for us! You don't even need a gym membership or any equipment to do this. You can do it all at home like I did!
Follow me if you want to get slim and hit the bell icon to never miss a video!
If you're finding it hard to lose menopausal weight gain, click the link on my profile to get my training. I teach my Hormone Conditioning method to help you lose weight and get the body you deserve!
Looking to lose those wobbly thighs and start to get them more toned? Then try this beginner workout
Shared 55 years ago
35K views
Shared 55 years ago
212K views
Shared 55 years ago
343K views
Shared 55 years ago
38K views
Shared 55 years ago
21K views
Shared 55 years ago
16K views
Shared 55 years ago
15K views
Shared 55 years ago
138K views
Shared 55 years ago
17K views