The coffee isn’t the problem. It’s your tolerance to anxiety and physiological discomfort. Fi...

You don’t have a thought problem. You have a thinking problem. And yes, there’s a difference. 🚨...

Oh, you can’t stop mentally replaying the past or spiraling about the future Just… don’t worry ab...

STOP IMAGINING AND START DOING and if you’re like, “but how”, DM me or comment the word RESOURCE...

raise your hand if you’ve also been personally victimized by the medical mental health system as...

Ever wish you had a secret weapon for those “WTF is happening in my brain” moments Well, ta-da! I...

Ever wish you had a secret weapon for those “WTF is happening in my brain” moments Well, ta-da! I...

You have to address the PROCESS of anxiety, rather than the content. Content = on a superficial...

If your therapist is having you do exposures but you’re not practicing ritual response preventio...

🚨Ever feel like your brain is stuck in a never-ending loop, obsessing over the same thought, mem...

You have to address the PROCESS of anxiety, rather than the content. Content = on a superficial...

If your therapist is having you do exposures but you’re not practicing ritual response preventio...

Show me someone more goal-oriented than someone chasing certainty. Show me someone more thought...

📌 DM me or comment the word SCRIPTS to get 10 Empowering Scripts for Managing Anxiety and Intrus...

You’re going to be so glad you read this. OCD is about doubt and uncertainty. That’s it. It use...

Somewhere along the way, you learned that every intrusive thought needs to be solved, analyzed, o...

Oh, you can’t stop mentally replaying the past or spiraling about the future Just… don’t worry ab...

You have to address the PROCESS of anxiety, rather than the content. Content = on a superficial...

Your brain has tricked you into thinking that the only way to feel okay is to keep thinking your...

You don’t need another mental deep dive. You don’t need to think harder, analyze deeper, or repla...

You know that endless loop where your brain won’t shut up until you “figure it out” Yeah—that’s n...

Your brain is telling you that one more check will finally give you peace. One more time will fin...

The issue with “processing your thoughts” 👇 (But first, DM me or comment the word OVERTHINKING...

Your brain has tricked you into thinking that the only way to feel okay is to You keep telling yo...

Your brain has tricked you into thinking that the only way to feel okay is to You keep telling yo...

HEY HEY HEY NOTICE THAT I SAID SOMETIMES. Because life is nuanced and people are nuanced and men...

Ever wish you had a secret weapon for those “WTF is happening in my brain” moments Well, ta-da! I...

Your brain is telling you that one more check will finally give you peace. One more time will fin...

Your brain is telling you that one more check will finally give you peace. One more time will fin...

You don’t need another mental deep dive. You don’t need to think harder, analyze deeper, or repla...

You know that endless loop where your brain won’t shut up until you “figure it out” Yeah—that’s n...

Ever feel like OCD and anxiety are winning the argument before you’ve even had a chance to fight...

HEY HEY HEY NOTICE THAT I SAID SOMETIMES. Because life is nuanced and people are nuanced and men...

(But wait - DM me or comment OVERTHINK for a free quiz to learn how and why you get brain stuck +...

Here’s the thing about panic attacks. You actually don’t need to make any of it “better”. You...

Ever wish you had a secret weapon for those “WTF is happening in my brain” moments Well, ta-da! I...

And I will enjoy every minute (I don’t know if there’s really an excuse to do this at this point)...

I stand on business #ocd #ocdtherapy #ocdtherapist

Your job isn’t to make anxiety or panic better. Or to go away. Or to get rid of it. Your job, ac...

DM me or comment the word SCRIPTS for 10 more free scripts to use to get outta the rabbit hole!...

The easiest way to exhaust your brain Keep doing the same thing again and again even if it doesn...

The easiest way to exhaust your brain Keep doing the same thing again and again even if it doesn...

Why overthinking ruminating are the problem 👇 (But first, DM me or comment the word OVERTHINKI...

other side - oops - don’t care enough to fix now that it’s published so don’t come for me 😂 Pan...

Here’s the thing anxiety and intrusive thoughts can get LOUUUUDDD. But you don’t have to listen....

Go to the grocery store starving and you’ll come back with all kinds of things you don’t actually...

Panic has a way of shrinking your world, doesn’t it Suddenly, the grocery store feels impossible,...

An origin story for you 😂 #ocd #anxiety #ocdtherapist #ocdtherapy