The Slickest Way to Take the Back Fast in BJJ (Duck Under Technique)

2 Simple Underhook Throw By Takedowns for BJJ & Wrestling (Great for Grapplers with BAD KNEES!)

Arm Drag Takedown for White Belts in BJJ (Easy to Learn!)

A Slick Way to Get the Back in BJJ WITHOUT Hurting Your Knees (Perfect for OLDER GRAPPLERS)

USA Wrestling GOAT's Favorite Takedown (Low Single Intro & Entry)

I Wrestled an Olympian and THIS happened (Ft. Mason Parris)

How to Use Upper Body Attacks to Get Lower Body Takedowns (Wrestling for BJJ)

Every BJJ White Belt needs to know THIS Underhook Entry

The Strongest No Gi Grip for Wrestling & BJJ

Is THIS The Best Takedown for BJJ? (Craig Jones said THIS...)

A SIMPLE Single Leg takedown finish that works at a HIGH LEVEL (Low Effort Takedown for BJJ)

The Single Leg Takedown finish EVERY BJJ White Belt Should Master

The Ultimate Takedown & Pass Sequence for Wrestlers New to Jiu Jitsu (Ankle Picks & Knee Cuts!)

HOW to Use a Feint/Fake in BJJ or Wrestling to Get More Single Leg Takedowns (Elbow Pass Intro)

How to make Your Opponents Leg WEIGHTLESS when doing a Single Leg Takedown

A SAFE Way to Get to Your Opponents Legs OR Back in BJJ (Elbow Pass Introduction )

A Slick Takedown Made Famous by the Oklahoma State Cowboys (Works Well for BJJ Too!)

3 Simple Steps to Take More Backs from the Feet in BJJ (From a 3x National Champion Wrestler)

Secure ZERO EFFORT Takedowns in BJJ Using this SIMPLE Strategy (The Key to All Takedowns!)

How to Hit a BIG SNAP DOWN In Wrestling/BJJ (I learned this from a WORLD CHAMP)

One of My Favorite Hand Fighting Tools in BJJ & Wrestling (The Overtie)

3 Ways to Improve Your Takedowns WITHOUT Drilling (I Wish I Knew These Earlier)

2 KEY Details that will make or BREAK your Russian Tie Offense in BJJ or Wrestling

The Perfect Double Leg Set Up for Less Athletic Grapplers in BJJ & Wrestling

The BEST Way to Grip a Double Leg for Brazilian Jiu Jitsu (WITHOUT Getting Submitted)

An Effective Method to Get Bigger Opponents Down to The Mat in Wrestling or BJJ

My Favorite Takedown for BJJ & Wrestling (Works at ALL LEVELS!)

How to Finish the Double Leg Takedown in Jiu-Jitsu WITHOUT Getting Choked Out (Plus a Quick SUB!)

Learning How to Do THIS Will 10x Your Single Leg Takedown Defense

I Did ADCC trials for a 3rd time and THIS finally Happened! (Jiu-Jitsu Vlog & Highlights)