Call Me TJ, Coach, Coach TJ, or.... JERK. Sometimes people call me that too *Typically it's for making them do things they dont want to do =)

I am Owner & Head Programming Coach here at Alienated Fitness.
32 Years old, Husband, Father, Couch Potato Turned Barbell Spud!

Personal & Remote Private Training| w/ TJ O'Donnell

What We Do;
-Box//Facility//Private Programming.
-Private In "our" Gym 1-On-1//Online Training.
-Sport & Athletic Performance Based Strength & Conditioning
-Foundational Strength
-All Things Fun & Fitness Why Have Rules, Who Says You Cant Try It All: Weightlifting, Bodybuilding, CrossFit, Strongman, Powerlifting, Functional; Constantly Varied Stimulus, But Not Random & ALWAYS GOAL MINDED.

What We Train//Know?
-Level 1 & 2 CrossFit Certified
-NASM- CPT Certified
-USAW1 Weightlifting Certified
-CPR

Here At Alienated; We Use Constantly Varied, Functional, NOT RANDOM OUT OF THE HAT; Strength & Conditioning Methodologies In Current Regiment & Training.