Everything about SMR (Self-Myofascial-Release) and general wellness for your body.
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Lower Body Warm Up
RAD Roller
Shared 55 years ago
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Start the week off right with the Neuro Ball!
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Try This After Your Next Workout #myofascialrelease
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Who Else Can Relate?
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Time to Get Rid of Those Knots!
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Tight Glutes? Try This Out!
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Stiff Neck? Try This...
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Appreciating the Quiet Moments
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RAD Roller
RAD Roller
