What Has CompetingTaught You? #fitover40 #motivation

Can You Do Archer Pull-Ups?

Consistency is King. Do You Agree? #fitover40 #motivation #juggernautai

Lower Day at Ultraflex! #fitover40 #juggernautai

Is This The Best Quad Finisher? #fitover40 #juggernautai #quads

What Has Lifting Heavy Taught You? #fitover40 #motivation #juggernautai

Why You Need Rotational Movements #fitover40 #juggernautai

Barbell Or DB Lunges

Deficits For Strength?#fitover40 #juggernautai

What Age Is Considered Old? #fitover40 #juggernautai

Do Your Lunges Like This! #fitover40 #juggernautai

Dumbbell Pressing Like a Pro #fitover40 #juggernautai

Upright Rows: Staple or Skip em?

Calling All My Ladies 40+ #fitover40 #juggernautai

Ladies, Don’t Be Afraid of the Weights #fitover40 #juggernautai

Get Strong With Me #fitover40 #juggernautai

You Make Me Wanna Pull-Up #pullups #fitover40 #juggernautai

My Lat Pull Down Pro-Tip #fitover40 #juggernautai

How Many Times a Week Should I Bench? #fitover40 #strongwomen #juggernautai

What’s Your Motivation? #fitover40 #juggernautai

Stop Saying You Want To Tone! #juggernautai #fitover40

Chest or Back Exercise? #strongwomen #forearmstrength

Competing After An Injury #strongwomen #motivation

Ultimate Test of Your Grip Strength

Still Got It (Push-up Flow)

4 of my Favorite Pushup Variations #pushups #juggernautai

How’s Your Mobility?

Drop and Give Me 50 #juggernautai #fitover45 #pushups

Where My Down Foo’s At? #juggernautai #powerlifting #powerlifting #rdl

Sumo Deficit’s For Glutes #juggernautai

You’re Too Old To Be Doing These 3 Things! #juggernautai #fitover45 #powerlifting

Let’s Workout #juggernautai #motivation #powerbuilding

Are You Doing This Exercise Wrong? #juggernautai #powerlifts

Let’s Up The Average And Add Some Weight To It #pullups #motivation #pullupseveryday #powerlifting

Top 5 Exercises For A Sexy Back #juggernautai #fitover45 #backexercise

The One Lift That Everyone Hates #juggernautai #powerlifts #powerlifting

My Favorite Off Day Routine #juggernautai #powerlifting #tips

One Of My Favorite Supersets #juggernautai #powerlifting #fitover45

Every Guy When They See The Arch #juggernautai #motivation #benchpress #powerlifting

Flexin on em #juggernautai #motivation #powerlifting

Strength After 45 💪🏼 #fitover45 #juggernautai #lifting

Can You Do Behind The Neck Pull-up’s?

Neutral Grip Pull-ups For That Back!

IPF Approved Bench Set-up

Split Squats = Quads 🔥

Quad Burner #motivation #powerlifting #legs

Training W/JuggernautAI App

Deficit Sumos For That Natural BBL #fitness #juggernautai