DO THIS before going right to a heavy deadlift!

Do you REALLY need a deload?

Make sure you turn this feature OFF when using calorie trackers!

Are you STILL doing cardio for weight loss?!

For all my strong peeps - will you try this hack?

Your ego can be the very thing holding you back!

Friends don’t let friends perform a dumbbell row incorrectly.

When it comes to food, keeping it simple is key.

Small changes over time lead to big results.

My Longevity Tier List!

Which one gets your vote? 🤔

Are you pushing yourself in the gym or are you just going through the motions?

Want to look like you train?

From Short range of motion overhead Good range of motion overhead!

More reps is not always the answer to reach the next level in the gym.

Be open-minded to new techniques if you want to continue to grow.

The magic of the Cossack Squat...

Don't let fear of injury hold you back!

An Extra 6 inches gets you INCREDIBLE PUMPS!

Get your glutes more involved...here's how!

Remember, every inch matters 😉

Let's Make a Protein Shake...

After Hitting My PR's...

When should you do fewer reps for strength?

Unstoppable HUNGER! Here's what to do.

It's easy to keep your effort HIGH when you know coach is watching 👀

Don't stop at stretching!

You're not OVER THE HILL!

The reality of getting half naked for Social Media.

This changed my client's approach...

I still freak out when the scale goes up! Even if I've put on muscle.

Bodybuilding VS. Functional Bodybuilding

Unleash your inner athlete with these KB moves.

One bench, countless options. Which move will you try?

Does a power clean even do anything?

Lengthened partials...JUST KEEP GOING

Can you do this?! My abs are still sore.

Having someone in your corner changes everything.

As much as I love fitness, there is a point of diminishing returns.

Those weak points won't just fix themselves.

Do you dare to try the DOUBLE DROP SET?

Upgrade Your Breakfast!

A note I gave my client recently that changed her approach to training.

Tier List: Kettlebell Edition!

How to get fit in 2025

Rest during training the RIGHT way!

What would you add to help your longevity?

Help your clients get confident under the bar!