Wim Hof
"There is nothing superhuman about me. I am just a man who loves fulfilling human potential."
Wim Hof ("The Iceman") is the creator of the Wim Hof Method. Through more than thirty years of training in nature, he has developed a method that combines specific breathing techniques, cold exposure and mindset. This method has been the first to scientifically prove the ability to actively influence the innate immune system and the autonomic nervous system.
Wim holds 26 world records, and has numerous other feats under his belt. He ran a marathon under the Polar Circle in nothing but shorts, holds the world record for sitting in ice —at almost two hours— and has climbed Mt. Everest to the Death Zone point, also in shorts.
Welcome to the Wim Hof Youtube channel! We’re all about providing you with the best Wim Hof Method content.
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wimhofmethod.com/free-mini-class
Wim Hof
It’s time to hear from you! What’s the hardest part of cold exposure for you?
4 days ago | [YT] | 352
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Wim Hof
Let’s hear your thoughts on this! Are you interested in attending a Wim Hof Method workshop or event?
1 week ago | [YT] | 376
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Wim Hof
Happy new year everyone! 🎇 What is your primary wellness goal for 2025?
2 weeks ago | [YT] | 752
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Wim Hof
Merry Christmas! Stay strong, breathe deep, and embrace the cold. Love to all 🎄❄️❤️
https://youtu.be/oq4Wc6r37xY
3 weeks ago | [YT] | 4,953
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Wim Hof
Merry Christmas everybody! I'm curious. Have you done your cold exposure today?😉
3 weeks ago | [YT] | 365
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Wim Hof
Time for a mid-week check-in! How often do you practice the Wim Hof Method breathing?
1 month ago | [YT] | 363
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Wim Hof
Let’s get your input on this one! How long do you stay in cold water during your practice?
1 month ago | [YT] | 332
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Wim Hof
Let’s hear your thoughts on this! How do you track your progress in the Wim Hof Method?
1 month ago | [YT] | 290
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Wim Hof
Get 50% off + bonuses for our community 🔥What I can do, ANYONE can do! 💪
Back in 2012, it has been proven that the autonomic nervous system and immune response CAN be controlled! 🧠🧘♂️
While practicing my techniques and being injected with an endotoxin as part of this landmark study, I showed significantly reduced flu-like symptoms and inflammation—something that wasn’t expected up until then. ❄️🌬️
Fast forward to 2014, and the same experiment was conducted with other participants, who showed the same impressive results. This confirmed that anyone can harness the power of the Wim Hof Method to influence their body’s stress response and boost immunity.
Now it’s your turn! Get 50% OFF + bonuses when purchasing the Fundamentals Video Course and unlock the Wim Hof Method—available to you anytime, anywhere! ❤️
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1 month ago | [YT] | 509
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Wim Hof
I’m curious! What type of content would you like to see more of on my Youtube channel?
1 month ago | [YT] | 565
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