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Lauren Ohayon | Restore Your Core®
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Hi, I’m Lauren Ohayon

Welcome to my channel. I am an internationally recognized Yoga and Pilates teacher with over two decades of experience specializing in core and pelvic floor health. My mission is to provide safe, sustainable, life-changing exercise programs.

What I Help You With:
I am the creator of the “Restore Your Core®” (RYC®), a comprehensive and sustainable fitness program that empowers women who aim to be strong, long, mobile, and functional. Restore Your Core® also boasts highly trained movement teachers worldwide, from India to Alaska, Australia to North America, and Europe. The Restore Your Core® teachers and I are using the RYC® Method to help women across the globe gain core strength, achieve ideal pelvic floor function, and learn to move efficiently and optimally. All in a safe and nurturing community-driven environment.

SUBSCRIBE for tutorials, and insights to help you achieve a stronger and healthier body. Let's embark on this transformative journey together!

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1:00

Rolling Practice Seriously Strengthens Your Core and Pelvic Floor

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

290 views

1:00

Sleep Better with this Delicious Sequence

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

529 views

1:00

No Crunches? No Problem

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

1.4K views

1:00

Tight Burning Hips? Try This Instead of Foam Rolling

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

595 views

1:00

Movement Practice to Calm Panic & Anxiety | Nervous System Reset

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

492 views

1:00

Why This Matters More Than Cardio for Women Over 40

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

225 views

1:00

Intentional Movement to Focus on the Feeling in Your Body

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

986 views

1:00

Daily Belly Massage for Better Core Function After 35

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

302 views

1:00

The Core Exercise That Makes You Slow Down & Feel

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

818 views

1:00

Wake Up Refreshed: Try This Nourishing Bedtime Routine

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

453 views

1:00

Calm Your Nervous System While Strengthening Your Core

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

300 views

1:00

How I Learned to Actually Listen to My Body

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

534 views

1:00

Hip Release That Melts Away Tension

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

572 views

1:00

Better Than Kegels: Internal Rotation Your Pelvic Floor Will Love

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

744 views

1:00

Sciatica Pain? Try This Hip Exercise

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

650 views

1:00

Your Low Back Pain Might Actually be Connected to Your Pelvic Floor

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

870 views

1:00

How I Got Back to Strength Training After Wheelchair + Back Surgery

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

1K views

1:00

1-Minute Lower Back Release That Feels Amazing

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

1.1K views

1:00

Yes, Men Have a Pelvic Floor | Let's Talk About It

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

675 views

1:00

Yoga & Pelvic Floor: Tranform Your Cues for Pelvic Health

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

850 views

1:00

Why Your Core Pattern Matters for Prolapse

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

758 views

1:00

A Powerful Balance Exercise for Your Pelvic Floor

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

1.1K views

1:00

Break the Cycle & Support Your System

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

621 views

1:00

5 Moves to Center & Support Your System

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

627 views

1:00

Release Tight Hips: The Missing Piece

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

246 views

1:00

Deep Hip Release for Pelvic Floor

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

979 views

1:00

Your Pelvic Floor is More than just Kegels

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

583 views

1:00

Breathing Pattern that Supports Your Pelvic Floor

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

541 views

1:00

Short & Sweet Pelvic Floor Support

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

513 views

1:00

Low Back Tension? These 7 Moves will Soothe You

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

199 views

1:00

Your Feet are the Key to Pelvic Health

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

530 views

1:00

Back & Pelvic Floor Support with One Block #pelvicfloor #lowback

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

576 views

1:00

Soothing Movement for Stress & Tension Release

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

565 views

1:00

Low Back Psoas You Can Do in Bed

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

229 views

1:00

Whole Body Exercise for Pelvic Floor

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

184 views

1:00

Hip Rotation: The Missing Piece for Pelvic Health

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

571 views

1:00

Low Back Pain? Your Pelvic Floor Might Be Too Tight

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

437 views

1:00

2-Minute Standing Relief: Release Your Spine & Pelvic Floor

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

775 views

1:00

How to RELEASE Tension in Your Core to Support Your Pelvic Floor!

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

877 views

1:00

FAST Relief for Low Back & Pelvic Floor Tension in Just 2 Minutes!

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

227 views

1:00

Connecting the Dots. Your Nervous System, Pain, and Your Pelvic Floor

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

191 views

1:00

Why I Move Barefoot & Free | Body Freedom Tips

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

575 views

1:00

Natural Pain Relief: Your Body's Own Medicine Cabinet 🧠

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

787 views

1:00

Why I Massage My Belly Every Day | Core Health Tips

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

511 views

1:00

Foot Rolling Trick for Pelvic Floor Health | Pain Relief Tips

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

864 views

1:00

Stop Sucking In Your abs - Here's Why 💜

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

3K views

1:00

Pelvic Floor Strength is Not About Being "Tight"

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

712 views

1:00

This Simple Foot Move Helps Your Pelvic Floor

Lauren Ohayon | Restore Your Core®

Shared 55 years ago

909 views

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