Levels - Invidious

Levels

Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. On this channel, we host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands.

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1:32:18

Uncovering the SHOCKING Realities of OBESITY and Skinny Fat | Dr. Robert Lustig

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Shared 2 months ago

52K views

1:11:12

The Link Between TRAUMA And AUTOIMMUNE Disorders | The Autoimmune Cure With Dr. Sara Szal Gottfried

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Shared 3 months ago

5.1K views

1:17:40

UNLOCK the Secret to Your Health: CHOLESTEROL Levels - Are You Really Healthy? | Dr. Robert Lustig

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Shared 4 months ago

218K views

12:55

FOOD to AVOID: Roasted Seeds vs Nuts, Wild vs Farmed Salmon, Dirty Dozen vs Clean 15 Dr. Casey Means

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Shared 4 months ago

53K views

1:07:16

URIC ACID Foods to AVOID: KEY Cause of Weight Gain, Diabetes, & Heart Disease | Dr. David Perlmutter

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Shared 6 months ago

162K views

1:01:13

What POSTDIABETIC, Rather Than PREDIABETIC, Means for Your Health and Diet | Eric Edmeades

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Shared 6 months ago

5.7K views

59:31

JOIN the “Good Energy” BOOK CLUB To Overhaul Your Health | Dr. Casey Means & Dr. Robert Lustig

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Shared 7 months ago

32K views

3:22

What Actually Causes High Cholesterol? |Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

34K views

2:26

Why Ketogenic Diets Can Sometimes Backfire | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

21K views

1:16

What You Need To Know About Low-Carb Diets and Cholesterol | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

8.9K views

1:47

Why Fructose Is a Problem | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

5.5K views

4:58

Why Sugar Is Problematic for Metabolic Health | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

26K views

3:35

Which Foods Contain Fiber? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

8.8K views

3:57

Why Fiber Boosts Your Metabolic Health | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

4.4K views

1:35

What Does Dietary Fat Do To Your Blood Sugar Level? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

2.8K views

4:31

What Kinds of Dietary Fats Are Good and Bad for You? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

6.5K views

3:38

What Are the Pros and Cons of Protein? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

8.8K views

2:18

How Cortisol, the Stress Hormone, Impacts Blood Sugar and Health | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

3.8K views

2:55

How Does Sleep Affect Your Metabolic Health? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

2.2K views

1:52

Is it Better To Exercise or Change Your Diet? |Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

1.5K views

2:57

Why Your Glucose Spikes When You Exercise? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

5.8K views

2:40

What Happens to Metabolism in Menopause? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

2.2K views

3:24

Why Muscle Loss as We Age Is a Problem and What To Do | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

3.9K views

3:52

Why We have So Much Inflammation and Why it Matters | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

2.5K views

9:16

What Are Anti-Inflammatory Foods & Why Are They Crucial for Health? | Dr. Rob Lustig Ultimate Guide

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Shared 7 months ago

33K views

1:12

The Truth About Fat Loss and Losing Weight | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

3.7K views

2:04

Why Insulin Resistance Creates a Vicious Cycle of Fat Gain | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

2.6K views

2:25

How Insulin Can Be Helpful or Harmful | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

1.5K views

1:05

How Does Insulin Drive Fat Growth? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

1.6K views

2:28

What Using a CGM Can Tell You About Your Health | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

1.6K views

1:43

What Do Your Glucose Levels Mean? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

2.1K views

1:24

Why Your Glucose Levels Matter for How You Feel and Your Health | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

1.9K views

1:30

How To Get Off the Blood Sugar Roller Coaster | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

1.9K views

1:14

Why You Might Have a Higher Glucose Level at the End of the Day | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

2.7K views

1:46

Insulin & Glucose When You Eat a Meal: Understanding What Happens | Dr. Rob Lustig Ultimate Guide

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Shared 7 months ago

1.7K views

2:01

What Your Blood Sugar Spike on CGM Can Tell You | Dr. Rob Lustig

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Shared 7 months ago

2.9K views

1:45

How Many Blood Sugar Spikes Are Acceptable Per Day? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

2.7K views

2:44

Why Limiting Glucose Spikes Is Crucial? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

1.8K views

1:47

Why Does Monitoring Glucose Variability Matter for Everyone? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

1.5K views

5:01

Bread vs Beans: Different Carbs Cause Different Glucose Spikes | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

5.3K views

1:15

What Is Glucose and What Does It Do for the Body? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

1.6K views

2:05

How Quickly Can You Fix Your Metabolism with Diet and Exercise? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

2K views

3:16

How To Check If You’re Metabolically Healthy | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

3.1K views

2:00

What Is Metabolism and How Does It Work? | Dr. Robert Lustig Ultimate Guide

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Shared 7 months ago

2.8K views

1:38:53

What are LMHRs (LEAN MASS Hyper-Responders)? | Dave Feldman, Drs. Nick Norwitz & Dominic D’Agostino

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Shared 8 months ago

11K views

1:43:31

Guide to Glucose, INSULIN RESISTANCE & Metabolic Health | Dr. Robert Lustig | Music-Free Compilation

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Shared 8 months ago

160K views

1:21:48

The Writing of ‘GOOD ENERGY,’ Your Guide to Taking Charge of Your Metabolic Health | Dr. Casey Means

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Shared 8 months ago

17K views

1:41:36

The ULTIMATE Guide to Glucose, INSULIN RESISTANCE & Metabolic Health Compilation | Dr. Robert Lustig

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Shared 9 months ago

298K views

1:43:28

PROTEIN, Fat & Carbs: Log Your Meals & Track Macros for Weight Loss, Muscle Gain | Dom D'Agostino

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Shared 9 months ago

5.8K views

1:12:54

Glucose Goddess 10 HACKS to Improve Your BLOOD SUGAR Levels | Jessie Inchauspé & Dr. Casey Means

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Shared 11 months ago

374K views

4:21

7 Processed Food Additives that are BANNED Outside the US

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Shared 11 months ago

7.4K views

1:00:56

FRUCTOSE, Sucralose, ALLULOSE & Avoiding Insulin Resistance from Artificial & Low-Calorie Sweeteners

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Shared 1 year ago

33K views

1:01:51

Follow These 3 Diet Rules to LOSE WEIGHT & Improve Health | Dr. Swaranjit Bhasin & Dr. Casey Means

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Shared 1 year ago

12K views

1:00:04

How Regenerative Farming Boosts Soil Health & Nutrient Content of Plants & Animals | Will Harris

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Shared 1 year ago

3.3K views

1:38:05

How KETOSIS Diet Improves BRAIN Health, from ADHD to Dementia | Dr. Boz & Dr. Casey Means

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Shared 1 year ago

54K views

1:03:16

Why Your WORKOUT Isn't WORKING & What to Do for Metabolic Health & Fat Loss | Dr. Gabrielle Lyon

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Shared 1 year ago

64K views

1:27:23

How Do You AFFORD Nutritious Food When You Live in a FOOD Desert | Shawn Stevenson & Dr. Casey Means

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Shared 1 year ago

6.2K views

1:26:49

The Ketogenic Diet as MEDICAL THERAPY | Beth Zupec-Kania, Denise Potter & Dr. Dominic D’Agostino

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Shared 1 year ago

8.3K views

1:14:45

Role of Nutrition for BRAIN Health & How to Modify Your Diet | Drs. Georgia Ede & Dom D’Agostino

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Shared 1 year ago

39K views

50:48

GLP 1, Mounjaro, Wegovy & Ozempic: How These Affect Weight Loss & Metabolic Health | Dr. Rob Lustig

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Shared 1 year ago

270K views