0:18
Jump Rope: High Knees
Outright Fitness and Performance
0:24
Jumpe Rope: Side Swing
0:28
Jump Rope: Boxer's Shuffle
0:20
Jump Rope: A-Skip
Jump Rope: Side Swing
0:23
Jump Rope: Skis
0:19
Jump Rope (Criss Cross)
Jump Rope (Criss-Cross)
2:37
Quick Jump Rope Tip to Longer Workouts
0:16
Jump Rope: Hip Twist
Jump Rope: 90 Degree Hip Twist
0:12
Jump Rope: Double Jump
3:57
Jump Rope: Freestyle
0:15
Jump Rope: Regular
Jump Rope: Straddle Hop
0:34
Jump Rope: Ski Hops
0:22
Jump Rope: Side to Side
0:25
Jump Rope: Front to Back Hops
1:16
Jump Rope: Boxer's Skip
0:47
Jump Rope: Side Swing Forward Back Run
Jump Rope: Double Unders