0:15
Med Ball High Knees In-Place
Outright Fitness and Performance
0:19
Walking Med Ball High Knees
High Knees with a Pause (In Place)
0:46
Multi-directional Lunge
0:37
Hip Rotary Abduction
0:28
Lying Leg ABduction
0:26
Lying Leg ADDuction
0:24
Knee Lift (isometric)
0:27
Mini Band: Knee Lift
0:12
Mini Band: Side Steps (in-place)
0:43
Hip Rotary Flexion
0:52
Hip Rotary Extension
0:58
Hip Rotary ADDuction
0:34
Low Elevation Iso S.L. RDL Hold
0:22
Low Elevation Iso Rdl Hold
Low Elevation S.L Adduction Hold
0:20
Prone Straight Leg Extension
0:16
Reclined Straight Leg Raise
Prone Leg Extension
0:53
Bench Hip Flexor Hinge
1:26
Weighted Bench Hip Flexor Hinge
