1:07
Stick Mobility: Behind The Back Stretch
Outright Fitness and Performance
0:16
Side Big Backward Arm Circles
0:15
Side Big Forward Arm Circles
0:19
Trunk Twists
0:33
Stick Mobility: Side Bends
0:37
Half Kneeling Thoracic Rotation
0:46
Mobility Stick Kneeling Lat Stretch
0:48
Mobility Stick Chest Opener
0:22
Neck Lateral Flexion Stretch
0:24
Downward Dog Calf Stretch
0:18
Knee Pulls to Chest In Place
0:23
Quad Stretch In Place
0:17
Leg Swings In Place
Ground Sweeps In Place
Figure Fours In Place
0:21
Walking Figure Fours
0:12
Walking Knee Pulls to Chest
Walking Quad Stretch
0:29
Walking Lunge with Rotation & Reach
Walking Leg Swings
Walking Ground Sweeps
Adductor Hip Rocker Static Stretch
0:32
Adductor Hip Rocker Stretch
Wall Chest Stretch
0:41
Knee To Wall Calf Stretch
Wall Elevated Hip Flexor Stretch
Kneeling Rear Foot Elevated Hip Flexor Stretch
0:30
Half Kneeling Hip Flexor Stretch
0:40
Side Lying Thoracic Rotation
1:06
Foam Roller Thoracic Extension
0:42
Band Assisted Hip Flexor Stretch
0:47
Half Kneeling Wall Circles
1:00
Deep Lunge w/ External Rotation
Deep Lunge w/ Internal Rotation
2:28
Half Kneeling Thoracic Rotation w/ Flexion
0:59
Slider Front Split Stretch
0:34
Slider Hip Opener Stretch
Prayer Stretch
0:20
Stick Mobility Prayer Stretch
Half Kneeling Dorsiflexion
Quadruped T-Spine Rotation
Stability Ball Bridge
19:03
How To Create An ENTIRE NFT Collection (10,000+) In Under 1 Hour Without Coding Knowledge
HustleMedia
0:26
Eagles
Scorpians
Cat Cow
Arm Behind The Head Stretch
0:25
Walking Alternating Deep Lunge
0:31
Arm Across The Body Stretch
Slow Alternating Deep Lunge
Mobility Trigger Point Ball: Upper-Mid Back
Single Leg Knee Pull to Chest Stretch
Two Leg Knee Pull to Chest Stretch
Figure Four Stretch
Rear Foot Elevated Quad Stretch
Groiners
0:14
Bodyweight Windmill
Walking Knee Pull to Chest
Self Myofascial Release w/ Stick: Achilles
Self Myofascial Release w/ Stick: Anterior Tibialis
Self Myofascial Release w/ Trigger Point Roller: Quad
Self Myofascial Release w/ Trigger Point Ball: Glutes
Self Myofascial Release w/ Lacrosse Ball: Foot
0:27
Self Myofascial Release w/ Trigger Point Ball: Hamstrings
Self Myofascial Release w/ Trigger Point Roller: Hip Flexors
Self Myofascial Release w/ Trigger Point Roller: IT Band
Mobility: Hip Side Swing
Mobility: Feet Overhead Flutters
Mobility: Feet Overhead Scissors
Mobility: Wall Side Leg Swings
Mobility: Wall Splits Stretch
Mobility: Hip Opener Stretch
Mobility: In-Place Ground Sweeps
0:28
Mobility: Hurdlers Stretch
Mobility: Wall Forward Leg Swings
Mobility: Butterfly Stretch
Mobility: In-Place Leg Swings
0:39
Mobility: Walking Forward Lunge w/ Twist
Mobility: In-Place Forward Lunge w/ Twist
Mobility: In-Place Quad Stretch
Mobility: In Place Knee Pulls to Chest
0:36
Mobility: Assisted Seated Hamstring Stretch
0:58
Mobility: Assisted Supine Hamstring Stretch
Mobility: Step Overs
Mobility: Step Unders
Walking Lunges w Rotation & Overhead Reach
Bent Over Trunk Twists
Calf Stretch
Cobra Stretch
Eagle Stretch
Pigeon stretch
Modified Pigeon Stretch
Feet Apart Stretch
0:11
Seated Bent Leg Toe Reach
0:09
Seated Straight Leg Toe Reach
Stick Mobility (Trunk Twists)
Stick Shoulder Mobility: Around The Worlds
Stick Shoulder Mobility (Front-Back Rotations)
Standing Leg Crossover Stretch
Standing Straight Leg Toe Touch Stretch
Sit-up and Reach Modified
Sit-up and Reach
