0:20
Forward Backward Run with Touch
Outright Fitness and Performance
0:22
Continuous Figure 8
0:23
Figure 8 to Sprint Out
Lateral Frankies
0:19
Lateral High Knees
0:13
Lateral "A" Skips
Continuous Side to Side Shuffle with Touch
Continuous Side to Side Shuffle
Agility Ladder: Lateral SL In & Out Hop
Agility Ladder: Fwd SL In & Out Hop
0:24
Agility Ladder: Lateral 2 Over 1 Back Hop
0:12
Agility Ladder: Lateral SL Hop
0:46
5yds Continuous Fwd Sprint to Side Shuffle
0:33
5yds Continuous Fwd Sprint to Backward Run
Single Leg Hop to Lateral Jump (In Place)
0:16
Vertical Jump to Slide
0:30
Vertical Jump to 45 Shuffle
0:32
Agility Ladder: Walking 3-Steps In
0:39
Agility Ladder: Walking 4-Steps In
Agility Ladder: Walking Icky Shuffle
Agility Ladder: Walking 2-Feet Out
0:36
Agility Ladder: Walking In & Out
Agility Ladder: Walking Hip Fire
0:34
Agility Ladder: Walking Lateral Hip Fire
Agility Ladder: Walking Reverse Hip Fire
0:31
Agility Ladder: Walking Twist
Agility Ladder: Walking Reverse Twist
Agility Ladder: Walking 2-Feet In, Up Two Back One
Agility Ladder: Walking Back & Forth
Agility Ladder: Walking Centipede
0:17
Agility Ladder: Walking Cariocas
0:25
Agility Ladder: Walking In In Out Out
0:14
Agility Ladder: Walking 1-Step In Every Other
Agility Ladder: Walking Side Steps
0:27
Agility Ladder: Walking 2-Steps In
Agility Ladder: Walking 1-Step In
Agility Ladder: Backward Ricochet
Agility Ladder: Backward Single Leg Hops
0:18
Agility Ladder: Backward Two Leg Side to Side Hops
Agility Ladder: Backward Straddle Hops
Agility Ladder: Backward In In Out Out
0:21
Agility Ladder: Reverse Hip Fire
Agility Ladder: Backward Hip Fire
Agility Ladder: Backward Two Feet Out
Agility Ladder: Backward Icky Shuffle
Agility Ladder: Ricochet
Agility Ladder: Single Leg Side to Side
21:42
Future Computers Will Be Radically Different (Analog Computing)
Veritasium
Agility Ladder: Two Feet Side to Side Hops
Agility Ladder: Foot Exchange w/Twist
Agility Ladder: Foot Exchange
0:29
Agility Ladder: 4 Steps-In
0:28
Agility Ladder: 3 Feet In
Suicides
Suicide Shuffle
Suicide Backpedal
Cone Triangle 1
0:42
Cone Triangle 2
Cone Triangle 3
0:56
Cone Triangle 4
Forward Single Leg Hops
Ice Skaters w/ a Touch
Ice Skaters
Side to Side Shuffle
LIVE
[Private video]
0:15
Bodyweight Forward-Backward Shuttle
Single Leg Lateral Hops
0:38
Cone Drill: Sprint Sprint Ladder
Cone Drill: Sprint Backpedal Ladder
Cone Drill: Sprint Shuffle Ladder
Cone Drill: T Shuffle
0:45
Agility Ladder: One Foot In
Agility Ladder: Two Feet In
Agility Ladder: Icky Shuffle
Agility Ladder: Two Feet Out
Agility Ladder: Hip Fire
Agility Ladder: In and Out
Agility Ladder: Lateral Hip Fire
0:43
Agility Ladder: Reverse Twist
Agility Ladder: Snake
0:40
Agility Ladder: Twist
1:00
Agility Ladder: Two Feet In--Up Two Back One
Cone Drill: Sprint-Cross Over Back-Sprint Out
Cone Drill: Sprint--Shuffle Back--Sprint Out
Cone Drill: Sprint--Shuffle--Sprint
Cone Drill: Lane Agility
0:35
Cone Drill: T Over Under
0:10
Cone Drill: Sprint-Backpedal
Cone Drill: Sprint Over--cross over--cross back--sprint out
2 Step Bound to Lateral Slide to Sprint
Cone Drill: W Weave
Cone Drill: Sprint Up and Over, Cross Over and Back, Sprint Out
Single Leg Side to Side Hops
Single Leg Front to Back Hops
Quick Hops Skis
Quick Hops Straddle
Two Legs Side to Side Hops
Quick Hops Front to Back
Split Jump to Ice Skater Combo
Cone Drill: Cross-Over Step to Sprint Out
Agility Ladder: Side Step
Cone Side Shuffle to Sprint
Agility Ladder: Cariocas
Agility Ladder: 5 Hops to 1 Foot In
Agility Ladder: Crossover
Agility Ladder: Straddle Hops
Agility Ladder: Centipede
Agility Ladder: Back and Forth
Agility Ladder: In In Out Out
Vertical Jump to 45 Deg. 1-Step Shuffle
Jumping Lateral Box Step Overs
Pro Agility Shuttle
0:52
W Drill
0:57
W Drill Hip Opener
45 Degree Bounds w a stop
Kneeling Jump to 2 Legs to 1 Leg Lateral Jump
