11:34
30 videos in 30 days! Challenge. Day 1 - Intro + Intentions
Flow With Adee
12:14
Day 2 - Becoming Magnetic / Feminine Energy / Body Confidence
7:59
Day 3 - Healing veggie soup . . . + my diet journey
9:06
Day 4 - What I Ate Today - Adison Briana
12:27
Day 5 - Open your hips and calm your mind.
27:24
Day 6 - Detoxify your body, get deeper into frog and middle splits + twists
13:28
Day 7 - Morning Face Routine (lymphatic massage + skincare)
8:16
Day 8 - Flexibility Tips if you are STUCK 😩
11:12
Day 9 - My current back flexibility routine
12:01
Day 10 - Q/A - Manifestation / OF / Stripping + more
10:56
Day 11 - Movement meditation to put yourself in receiving mode.
10:49
Day 12 - Watch me make shrimp tacos...
8:37
Day 13 - Sexy Slinky Beginner Floorwork Stripper Moves
9:38
Day 14 - Body Rolls & Beginner Floowork Leg Variations
10:44
Day 15 - Tools you need to get more flexible + beginner frog tips!
10:53
Day 16 - Quick deep hip opening! + New Orleans room tour
6:55
Day 17 - why I missed 3 days :-(
11:08
Day 18 - Quickie Advanced Stretch w Ballet Band + Roller
10:57
Day 19 - All of my tips to get into middle splits in 10 minutes!
7:19
Day 20 - Sneak peak try on haul of my new Floorplay line!!
6:06
DAY 21 & 22 - The girls are in town
15:22
DAY 23 GUADALAJARA DIVINE TOUR RECAP / DEBII TINZE ADISON
18:42
DAY 24 MEXICO CITY ADISON BRIANA CLASS RECAP + @debiiworks @TINZE
9:09
25/30 - THE BEST RELEASE FOR TIGHT CHEST & SHOULDER MUSCLES
26/30 - AMAZING HIP STRETCH USING A YOGA BLOCK
10:24
27/30 - TRYING MICRONEEDLING AT HOME FOR THE FIRST TIME
8:34
28/30 - FOAM ROLL YOUR WAY INTO SPLITS
13:36
29/30 - Q/A
8:04
30/30 - what I've learned in the past 30 days
0:58
30 Yoga Videos In 30 Days Challenge (DAY 6)
