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Orthopaedic Institute at St. Elizabeth | OrthoCincy Orthopaedics & Sports Medicine | St. Elizabeth Healthcare

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St. Elizabeth Healthcare | 86 videos | Updated 2 years ago
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0:31

Dynamic Functional Warmup | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

0:44

Neuromuscular Balance | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

0:38

Jumping Training | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

0:41

Plyometrics | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

0:36

Strengthening | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

48:39

Orthopaedics Care in Southeastern Indiana

St. Elizabeth Healthcare

0:56

In-Season Maintenance Program | OrthoCincy Orthopaedic & Sports Medicine | St. Elizabeth

St. Elizabeth Healthcare

1:33

ACL & the Female Athletes | OrthoCincy Orthopaedic & Sports Medicine | St. Elizabeth Healthcare

St. Elizabeth Healthcare

0:53

Injury Prevention After An ACL Injury | OrthoCincy Orthopaedic & Sports Medicine | St. Elizabeth

St. Elizabeth Healthcare

1:01

Pre-Season Workout Program | OrthoCincy Orthopaedic & Sports Medicine | St. Elizabeth Healthcare

St. Elizabeth Healthcare

37:56

Robotic Hip Replacement | The Orthopaedic Institute

St. Elizabeth Healthcare

0:31

The ACL Injury Prevention Program | The Orthopaedic Institute at St. Elizabeth Healthcare

St. Elizabeth Healthcare

0:16

The ACL Injury Prevention Program | The Orthopaedic Institute at St. Elizabeth Healthcare

St. Elizabeth Healthcare

59:35

Pre-Season Phase II - ACL Injury Prevention Program | The Orthopaedic Institute at St. Elizabeth

St. Elizabeth Healthcare

44:15

Pre-Season Phase I - ACL Injury Prevention Program | The Orthopaedic Institute at St. Elizabeth

St. Elizabeth Healthcare

41:59

Pre-Season Phase III- ACL Injury Prevention Program | The Orthopaedic Institute at St. Elizabeth

St. Elizabeth Healthcare

36:35

In-Season Maintenance - ACL Injury Prevention Program | The Orthopaedic Institute at St. Elizabeth

St. Elizabeth Healthcare

1:09

90/90 Overhead Press with Resistance

St. Elizabeth Healthcare

1:01

Arm Swings: Side to Side

St. Elizabeth Healthcare

1:10

D2 Flexion Supine| St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

1:07

Prone T Horizontal Abduction + External Rotation with Weight

St. Elizabeth Healthcare

0:50

Big Arm Circles: Forward Backward

St. Elizabeth Healthcare

1:21

External Rotation with Resistance

St. Elizabeth Healthcare

1:01

Scapular and Rotator Cuff Strengthening - Prone Y

St. Elizabeth Healthcare

1:14

Stability & Plyometrics - Shoulder Tap Floor

St. Elizabeth Healthcare

1:14

Side Lying External Rotation | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

1:00

90/90 Rotations | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

1:06

Prone W

St. Elizabeth Healthcare

1:08

Prone T Horizontal Abduction

St. Elizabeth Healthcare

0:57

Overhead Tricep Chops

St. Elizabeth Healthcare

1:18

Internal Rotation with Resistance

St. Elizabeth Healthcare

0:51

Sleeper Stretch

St. Elizabeth Healthcare

0:51

Cat/Camel for Thoracic Mobility | St. Elizabeth Healthcare | OrthoCincy

St. Elizabeth Healthcare

0:53

Small Arm Circles Forward and Backward

St. Elizabeth Healthcare

0:53

Standing Cross Body Stretch

St. Elizabeth Healthcare

0:58

D2 Shoulder Flexion | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

0:55

Triceps Overhead Stretch

St. Elizabeth Healthcare

1:07

Deceleration + Reverse Throw | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

0:52

Trunk Rotation

St. Elizabeth Healthcare

0:57

Upper Trap Stretch

St. Elizabeth Healthcare

0:55

Hip Mobility (Posterior Hip Stretch)

St. Elizabeth Healthcare

0:48

Wrist Extension Stretch

St. Elizabeth Healthcare

0:49

Wrist Flexor Stretch

St. Elizabeth Healthcare

0:58

Lateral Walking | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

1:15

Palloff Press with Resistance Core Anti Rotation

St. Elizabeth Healthcare

1:05

Bird Dogs

St. Elizabeth Healthcare

1:17

Prone 90/90 Ball Drops | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

0:56

BOSU Side Plank

St. Elizabeth Healthcare

0:52

Prone Y with External Rotation

St. Elizabeth Healthcare

0:52

Exercise Ball Supine Stretch

St. Elizabeth Healthcare

0:57

Flutter Kick with Resistances

St. Elizabeth Healthcare

1:02

Push Up Plus | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

1:09

Kneeling Ball Toss

St. Elizabeth Healthcare

1:07

Neutral External Rotation

St. Elizabeth Healthcare

1:07

Rock-Back Quadruped Thoracic Extension Rotation

St. Elizabeth Healthcare

0:55

Neutral Internal Rotation

St. Elizabeth Healthcare

1:00

Scap Slide | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

1:00

Overhead Flexion Adduction

St. Elizabeth Healthcare

0:46

Prayer Stretch

St. Elizabeth Healthcare

1:01

Prone Horizontal Abduction Thumbs Ups

St. Elizabeth Healthcare

1:16

Shoulder Row to External Rotation

St. Elizabeth Healthcare

1:13

Prone Shoulder Scaption Over Exercise Ball

St. Elizabeth Healthcare

1:02

Single Leg Balance/Stork Stands

St. Elizabeth Healthcare

0:55

Standing Y with Weight | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

1:10

Mini Squats with Resistance and 2 Hand Bump

St. Elizabeth Healthcare

1:21

Prone 90/90 Row + ER + Overhead Reach with Weight

St. Elizabeth Healthcare

1:18

Semi Circle Weighted Ball Taps

St. Elizabeth Healthcare

1:07

Single Leg Rebounder Toss Unstable Surface

St. Elizabeth Healthcare

0:59

Wheelbarrow Walkout | St. Elizabeth Healthcare | OrthoCincy Orthopaedics & Sports Medicine

St. Elizabeth Healthcare

1:12

Prone W on Exercise Balls

St. Elizabeth Healthcare

0:55

Shoulder Horizontal Abduction

St. Elizabeth Healthcare

1:16

Shoulder Row to External Rotation

St. Elizabeth Healthcare

1:30

Weighted Ball Toss: Bench Position Over Exercise Ball Ceiling Toss

St. Elizabeth Healthcare

0:28

Core Lower Extremity: Kathy Boehmer

St. Elizabeth Healthcare

0:31

Dynamic Warm Up: Nate Clark

St. Elizabeth Healthcare

0:51

In Season Maintenance: Matthew Desjardin

St. Elizabeth Healthcare

1:00

Mobility: Andy Koch

St. Elizabeth Healthcare

0:56

Pre Season Workout: Angel Velazquez

St. Elizabeth Healthcare

0:55

Stability Plyometrics: Andy Koch

St. Elizabeth Healthcare

0:34

Scapular & Rotator Cuff Strengthening: David Stepner

St. Elizabeth Healthcare

1:00

Upper Extremity Education: Brandon Kohrs

St. Elizabeth Healthcare

1:04

What is Upper Extremity Injury Prevention: Adam Metzler

St. Elizabeth Healthcare

0:54

Arm Swings: Up Down

St. Elizabeth Healthcare

0:55

Lat Stretch | St. Elizabeth Healthcare | OrthoCincy Orthopaedics and Sports Medicine

St. Elizabeth Healthcare

1:00

Shoulder Horizontal Adduction

St. Elizabeth Healthcare

1:24

90/90 External Isometric Step Out with Resistance

St. Elizabeth Healthcare