My Workouts - Rob Riches

These are all just times I've taken the camera into the gym and filmed a little of my workout. If you'd like to challenge yourself in a 30 day competition, check out: www.trueperformancenutrition.com and search 'Ripped Challenge' Follow me on Twitter! twitter.com/RobRiches Check out www.robriches.com for more information and training and nutrition.