Awakening Mindfully 🌻 Visual Meditations
Blissfully Mindful |
57 videos |
Updated 1 year ago
Begin each day with this Morning Meditation Mix as part of your morning routine! This motivating playlist provides inspiration & natural anxiety relief. Music is known to affect physiological factors like heart rate and hormone levels, modulates the nervous system, and has psychological effects. In fact, music can have such a profound impact on our bodies and our brains that it is now widely used in medical settings as an intervention for a variety of ways such as natural anxiety relief, depression treatment, and heart disease treatment, in what is known as music therapy. This playlist contains a collection of videos that uplift, soothe and heal the mind, body and soul. Enjoy!
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Sunflower Smooches!!
Blissfully Mindful
