12:38
Ironman Mont Tremblant Training Block || Part 1
Lionel Sanders
9:22
3 X 2 Mile Repeats || IMMT Block Part 2
11:11
Nutrition Training for Ironman Mont Tremblant || Part 3
10:32
Basking In Defeat
22:38
My Ironman Nutrition Plan for Kona
7:23
Ironman Test Session
14:02
Ironman Test Session Part 2
3:30
35k Long Run in the Energy Lab
7:43
New Bike Day | Canyon Speedmax
13:57
Training Day in Palm Springs
14:31
Pre-Season Bike Workout + 2018 Lessons
14:22
Tucson: The Next Chapter
14:56
A Run Workout in Tucson
15:05
Focusing On The Swim
11:51
Winter Training Compilation
10:01
Finally Back Running
10:51
Moved Back to Canada
10:07
The Path to Kona Through Ironman Mont Tremblant
10:33
Big Run Day + Kona Dreaming
10:23
Lessons on Overtraining
10:02
Bike Workout at Mt Lemmon
52:38
Lionel Sanders Lactate Threshold Test
11:05
Oceanside 70.3 Prep (cancelled)
11:07
Attempting the Fastest Time Up Mt. Lemmon
12:20
A Perfect Day on Mount Lemmon
Bike Workout on Zwift
10:53
My Final Mount Lemmon KOM Attempt
8:25
Running in 107°F || 20K
20:27
A Heart Rate Comparison: Me vs. Talbot
12:12
Back On Track...Literally
7:03
Baseline 5km Time Trial
5:25
Workout #1 || For 5K PR
5:02
Workouts 3&4 || The Fastest I've Ran Since 2013
7:11
Workout 7&8 || Now We're Getting Somewhere!
21:54
1 Hour Canadian Record || Practice
8:40
Final Workouts || 5km PR Series
19:50
Last Second Zwift Race + 5X2K Repeats
8:10
Track Tuesday 10x600 + Daytona Notes
9:07
Racing Myself In A 5K: 2020 vs 2021
12:14
Ironman 70.3 Texas Training
Heat Training
15:40
Ironman Training Long Day
13:10
All In on Ironman
15:19
A New Era in Ironman
13:42
Training Different
11:26
Relinquishing Control: First Season as a Fully Coached Athlete
22:15
How I Became a Better Swimmer at an Older Age
13:23
Long Training Day || Volume Is Important
11:03
Sorry for the F Words
10:40
Mt. Lemmon x St. George Workout
11:04
Running up Mount Lemmon || Race simulation
10:09
Flagstaff Altitude Camp || Week 1
11:50
My Nutrition Plan || Flagstaff Week 2
14:43
Reflections after a tough race
13:08
Swim Update
40:59
My Collins Cup Experience
51:30
Full Day || High Intensity Training
14:19
Tempo Day
20:47
Hard Run Workout
18:22
Why I Train Indoors
1:06:41
48 Hours with Lionel Sanders
15:15
Mt. Lemmon Workout || With Sam Long
18:20
Pro Triathletes Run Workout
12:00
5x1 Mile Run Workout || Reclaiming Speed
11:42
Off Season Is Over || 8X1K
10:05
Adding Volume Back To My Training 
10:52
Why I'm Ditching Carbon Shoes..
7:01
My 5 Swimming Rules
16:54
Recovery Day Vlog
15:22
Oceanside Prep Vlog
34:45
Thoughts after Ironman 70.3 Oceanside
12:24
Recovery Vlog || Day 1
10:16
Recovery Vlog || Day 2
11:21
Recovery Vlog || Day 3
20:14
Recovery Vlog || Day 4
29:38
30 Watts Saved in the Wind Tunnel! || Day 5
37:15
Canyon HQ Tour || Day 6
9:24
Shaved Legs vs. Hairy Legs – Wind tunnel reveals all!
100% Indoor Training for Ironman 70.3 Mont-Tremblant
The Key to Staying Injury-Free While Training
2,429 Days Since Lionel's Last Ironman Victory
7:08
Amping Up Training for Kona
12:48
7.5 Hours of Ironman Training: My Longest Day Ever
