20:08
Lionel Sanders' Thoughts on the Ironman World Championships
Lionel Sanders
12:33
Kona Vlog 18 || Final Prep and Bike Check-In
22:11
Kona Vlog 17 || Should Lionel Go All-In on Race Day?
12:15
Kona Vlog 16 || Pickleball with the GOATs and Final Bike Setup
15:18
Kona Vlog 15 || Race Mode On: Focused, Ready, and Catching up with the Pros
20:19
Kona Vlog 14 || Taper Week in Full Swing: Media and Bike Prep
16:14
Kona Vlog 13 || Catching Up with Lionel and the Pros During Taper Week
15:35
Kona Vlog 12 || Taper Time Has Officially Begun
18:54
Kona Vlog 11 || My Final Race Simulation Before the Big Day
14:49
Kona Vlog 10 || The Windiest Day on the Queen K
15:25
Kona Vlog 9 || Felt great today, but learning from 2022
17:06
Kona Vlog 8 || Repeats With The Norwegians
22:27
Kona Vlog 7 || The Boys Are Back In Town
17:23
Kona Vlog 6 || Open Water Swim With Sharks
21:27
Kona Vlog 5 || Testing Nutrition with My First Brick Session
20:17
Kona Vlog 4 || Double Threshold Day
16:36
Kona Vlog 3 || Heat, Humidity, and Training Adjustments
13:18
Kona Vlog 2 || Easy Day Feeling A Little Off
17:21
Kona Vlog 1 || Welcome to the Kona Vlogs
