11:13
Day 21 [Burnout Challenge] - 🥳 You Did It! Congrats on Completing the 21-Day Burnout Challenge!
Vanessa Ooms
4:11
Day 20 [Burnout Challenge] - 🌸 Finding Joy in the Simple Things: No Need for Fancy
4:35
Day 19 [Burnout Challenge] - 🌀Embracing Imperfection: Healing Is Not a Linear Journey
11:14
Day 18 [Burnout Challenge] - ✨ Let It All Go | Meditation to Release Stress & Find Inner Peace
4:25
Day 17 [Burnout Challenge] - 🌲✨ Forest Bathing | Heal Your Nervous System Naturally
5:14
Day 16 [Burnout Challenge] - 🧠💭 Ways to Process & Deal with Intrusive Thoughts | Clear Your Mind
4:44
Day 15 [Burnout Challenge] - 🌿📵 Digital Detox: Why Unplugging is Vital for Your Nervous System
14:57
Day 14 [Burnout Challenge] - 🌿 Guided Mindfulness Meditation to Calm Your Nervous System
4:19
Day 13 [Burnout Challenge] - 🛑 Setting Healthy Boundaries: Protect Your Energy and Peace
4:28
Day 12 [Burnout Challenge] - 🌸 Mindful Movement: Calm Your Nervous System Through Gentle Flow
4:08
Day 11 [Burnout Challenge] - 💆♀️ Prioritize Self-Care to Heal from Burnout
6:58
Day 10 [Burnout Challenge] - Why Taking It Slow Is Key to Lasting Change Beyond 21 Days 🌱✨
11:55
Day 9 [Burnout Challenge] - 🌿 Meditation to Embrace Acceptance & Inner Peace
4:20
Day 8 [Burnout Challenge] - 🌈 Practicing Non-Attachment: Embracing Physical Symptoms for Healing
9:59
Day 7 [Burnout Challenge] -🧘♀️ Mindful Meditation: Cultivating Presence & Body Awareness
5:45
Day 6 [Burnout Challenge] - 😨 Understanding FEAR & Its Impact on Burnout
6:30
Day 5 [Burnout Challenge] - Understanding Changing Physical Symptoms on Your Recovery Journey
5:01
Day 4 [Burnout Challenge] -The Power of Staying Calm When Your Body Shows Signs of Burnout
7:15
Day 3 [Burnout Challenge] - Daily Reminders to Stay Calm and Remember You’re Not Broken
7:30
Day 2 [Burnout Challenge] - Simple Ways to Calm Your Nervous System & Reduce Anxiety
7:02
Day 1 [Burnout Challenge] - How Too Much Stress Leads to Burnout (And What You Can Do About It)
