Jessica Estrada Muscle-up Series
CrossFit Jääkarhu |
7 videos |
Updated 9 years ago
Coach Jessica Estrada breaks down the muscle-up for those looking to get their first reps or help with stringing muscle-ups together.
This series is also available with written explanations on the CrossFit Jääkarhu website here: karhustrength.com/muscle-ups-the-mental-game/
