0:20
Movement: Planche Push Up
CrossFit Jääkarhu
0:29
Movement: Wall Walk
0:13
Movement: Push Up
Movement: Planche Plank
Movement: Hollow to Arch Rolls
0:14
Movement: Hollow Rocks
0:16
Movement: Hollow Hold
0:17
Movement: Handstand Hold
Movement: Arch Rocks
Movement: Arch Hold
Movement: Strict Pull Up
Movement: Strict Chest to Bar
0:15
Movement: Butterfly Chest to Bar Pull Ups
Movement: Kipping Pull Ups
Movement: Kip Swing/Hollow Arch
Movement: Butterfly Pull Ups
Movement: Bar Hang
Movement: Active Bar Hang
Movement: Tuck Headstand
Movement: Straddle Headstand
Movement: Headstand Knees on Elbows
0:22
Movement: Headstand with Tuck Extension
0:26
Movement: Headstand with Straddle Extension
Movement: Right Split Headstand
Movement: Headstand
Movement: Left Split Headstand
