1:47
How to Make Tape Grips in 90-ish Seconds
CrossFit Jääkarhu
1:35
The Air Squat
3:21
Common Faults, Correction and Considerations with the Air Squat
4:49
How To: Air Squat (Plus Common Faults and Considerations)
0:14
Muscle-up Transition Help
1:56
The Hollow Body Position
0:57
The Superman
2:50
Learning to Kip
0:15
Muscle-up Transition Help (Part 2)
2:07
The Back Squat
2:35
The Burpee
2:31
How to Grip the Pull-up Bar
3:18
Be Smart About Your Deadlifts
4:40
Three Muscle-up Drills
3:13
Reviewing the Power Clean
2:21
Wall ball shots
5:35
3 Pulls to Snatch
5:01
How to String Kipping Pull-ups
5:31
Zero to Toes to Bar
3:44
How to grip the Pull-up Bar
3:53
How to: Push-ups and Progressions
1:21
Push Press
7:40
How To: Developing Strict Pull-ups
