2:04
The Most Ingenious ECCENTRIC EXERCISE Series (SMART EXERCISE #1)
StandFirm
2:10
WORKING OUT the Way Your Body Works (SMART EXERCISE #2)
1:57
How Should You Move? (SMART EXERCISE #3)
1:59
FLAWLESS BODY Exercise - HDYD (SMART EXERCISE #4)
1:53
INside OUT Fitness (SMART EXERCISE #6)
4 FITNESS Foundations (SMART EXERCISE #7)
STOP LIFTING WEIGHTS!!! (SMART EXERCISE #8)
The BEST Way to Exercise as LITTLE as Possible (SMART EXERCISE #9)
1:50
The ONLY Reason to LIFT Weights (SMART EXERCISE #10)
LENGTHENING Muscle Fibers: LOWERING Weights (SMART EXERCISE #11)
0:50
The HARDEST Easiest EXERCISE
1:18
Take Heart: Here's the LOW OXYGEN EXERCISE Solution
0:51
PREVENTING MUSCLE SORENESS
