1:01
Introduction - 4 x Self-Help Videos on Pelvic Floor Muscle Exercises
The Rotunda Hospital, Dublin, Ireland
3:45
Pelvic Floor Muscle Exercises - Getting to know your pelvic floor
6:11
Pelvic Floor Muscle Exercises - Leaking Urine (Urinary Incontinence)
8:59
Pelvic Floor Muscle Exercises - How to do them
4:25
Pelvic Floor Muscle Exercises - Exercise and poise
