3:29
28 Day NEW YOU! Program | Be Pain Free & Fit
Coach Ryan
1:24
Release Body Tension for Back Pain Relief, Mental Clarity, and Happiness!
21:06
NEW YOU! 20-Minute Kettlebell Fitness & Fascia Stretch Workout: Shape and Soothe Your Body!
21:05
Day 1: START ME UP!
7:03
Day 2: Fascia Flow + Hydration
23:21
Day 3: Kettlebell Total Body Workout | 20 Minutes
7:47
Day 4: Fascia Flow + Stress Talk
30:10
Day 5: Have Fun Kettlebell Workout | 30 min
8:14
DAY 6: Fascia Flow | Unwind Neck and Back | 10 min
23:20
Day 7: Kettlebell Beach Party | 23 Minutes
9:47
Day 8: Stomach Stress Reset | 8 Minutes
14:46
DAY 9: Full Body Fascia Maneuvers | Totally Twisted, Anti-Gravity Neck Release & Twisty Wristy
26:41
Day 10: Total Body Sculpt with Coach Ryan | Kettlebells, Intervals & Fascia Release | 20 Min
9:14
DAY 11: Stomach Stress Reset | Bye to Bloat, Brain Fog & Stress Fat | 8 Minutes
16:33
DAY 12: Fascia Maneuvers on Ancient Glacier Rock | 15 Minutes
23:52
DAY 13: Fascia | Iso-Stick | Storm | Intervals
7:00
DAY 14: The 6 Minute Fascia Face-Lift
23:17
DAY 15: Advanced Fascia Maneuver Class | Full Body Pain Relief | Under 25 Minutes
26:51
DAY 16: Kettlebell | Fascia | Intervals | 25 Min
26:10
DAY 17: Kettlebell Heatwave Workout | 25 Minutes
15:29
Day 18: Release Trapped Fat with Fascia Training
19:39
Total Body Fascial Maneuver Session | Release Pain from Head to Toe!
25:47
DAY 20: Kettlebell Core Workout + Fun Cardio Intervals
22:29
DAY 21: Kettlebell Upper Body + Fun Intetvals
18:21
DAY 22: Kettlebell Leg Workout
29:26
DAY 23: Kettlebell Total Body
28:28
DAY 24: Kettlebell Total Body
35:35
Day 25: Bodyweight Beach Workout with GOATA & FASCIA Maneuvers | 30 Minutes
23:58
DAY 26: Kettlebell Total Body Beach Workout
26:43
DAY 27: Kettlebell Body Sculpt + Fat Burn Core
39:31
DAY 28: NEW YOU!
18:14
Shrink Your Waistline! 20-Minute Kettlebell Core Routine with Coach Ryan
