2:32
Frank Mir (pt 9): A Counter to the Triangle Escape
Submissions101
5:43
Frank Mir (part 8): The Post: Escaping from the bottom
4:55
Frank Mir:(pt 7): Distance and Your Opponent Wanting to Hurt You
6:14
Frank Mir (pt 6): Superman part 2
3:44
Frank Mir (pt 5): The Superman from half guard (part 1)
2:26
Frank Mir (part 4): Importance of Position in MMA
7:02
Frank Mir (part 3): Half Guard for MMA and moving your body in unison
2:53
Frank Mir (pt 2): Breathing and having your body move in Unison in MMA
4:03
Frank Mir: Knowing what works for you as a martial artist (thinking outside the box)pt 1
