3:51
Intro to the Men's Room Fitness Series
Men's Room TV
4:43
Bench Press - Men's Room
1:53
The Deadlift - Men's Room
4:23
Lunges - Men's Room
4:12
Pullups - Men's Room
4:37
Squats - Men's Room
4:08
Advanced Weight Workout - Men's Room
6:57
Body Weight Workout - Men's Room
16:41
Mark Spark Fitness Lecture
10:06
Practical Workout to do at home or at the office
