9:26
10 MIN FLAT BELLY PILATES AT HOME / TINY WAIST(NO WIDER) & CORE / BEGINNER FRIENDLY _Shirlyn Workout
Shirlyn Kim
6:54
5 MIN WARM UP ROUTINE KPOP IDOLS BODY SHAPE /Easy & Effective Full Body Warm UP
9:51
10 MIN FULL BODY WORKOUT/ A KPOP IDOL BODY SHAPE / FAT LOSS AT HOME / No Equipment
10:40
10 MIN STANDING FULL BODY CARDIO WORKOUT l FUN & EFFECTIVE l Weight Loss Faster l -3 Kg In 14 Days
9:45
10 MIN SLIM LEG WORKOUT (KPOP IDOLS LEG LINE )at Home - Inner & Outer Thighs & Calves
LIVE
[Private video]
11:31
10 MIN SLIM UPPER BODY Korean BEAUTY BODY SHAPE / Arm, Back, Chest (Beginner Friendly) Not Bulky
10:23
SLIM DOWN THIGH FAT& CALVES IN 10 MIN (NOT BULKY) l No Jumping & No Equipment / Beginner Friendly
6:14
HOW TO GET SLIMMER WAIST LIKE A K POP IDOL AT HOME ( no equipment , no jumping )
6:01
6 MIN Full Body Warm Up Routine (K-BEAUTY BODY SHAPE) - Quick & Happy Mood
7:58
8 MIN SEATED AB WORKOUT l SMALLER WAIST ( X NO BIGGER) LOWER, SIDE, & UPPER ABS BURNING♥Shirlyn Kim
8:40
8 MIN LEG STRETCH AFTER WORKOUT FOR SLIM & LONG LEGS + THIGHS, CALVES & HIPS FLEXIBILITY_Shirlyn Kim
8 MIN LOWER AB WORKOUT ( TINY WAIST ) l Seated & Quiet l Beginner Friendly l K-POP IDOL BODY SHAPE
9:56
10 MIN FULL BODY WORKOUT l Beginner Friendly & Low Impact l Renewed Ver. Korean Fitness_Shirlyn Kim
10:34
10 MIN FULL BODY WORKOUT K-POP IDOLS BODY SHAPE / Beginners Friendly / No jumping (quiet)
11:01
STANDING LEGS & FAT BURN WORKOUT AT HOME K-BEAUTY LEGS LINE l FRONT,INNER,OUTER THIGHS & CALVES
12:26
12 MIN GROW TALLER & GET SLIMMER l K-POP IDOL BODY SHAPE l EASY & EFFECTIVE KOREAN WORKOUT_Shirlyn ♥
7:59
7 MIN STANDING BELLY FAT BURN & FULL BODY WORKOUT l A K-POP IDOL BODY SHAPE/Easy & Effective Shirlyn
10:44
At Home Pilates Workout l Slim Waist & Weight Loss l Korean Hourglass Workout l Slim Body Challenge
5:34
Pilates for Beginners at Home l Get Lean But, Not Bulky Body l At Home Pilates Challenge♥
9:32
Full Body Pilates for Beginners l Daily Light Workout /Gentle Routine for Period Day & Stress Relief
10:52
SLIM & LEAN UPPER BODY WORKOUT l Back, Arms, & Shoulder Sculpt (Beginner Friendly) l All Standing
11:18
AT HOME PILATES l Smaller Waist & Slim Body l Full Body Pilates For Beginners l No Equipment
0:44
2 Weeks to Lose Arm & Armpit Fat l Slim Toned Upper Body Dumbbell Routines (Beginner)
