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Lateral Movement Phase 1

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ONEighty Athletics | 5 videos | Updated 4 years ago
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0:45

Lateral Power Step

ONEighty Athletics

0:25

Monster Walk

ONEighty Athletics

0:18

Shuffle Stops

ONEighty Athletics

0:22

Whistle Reaction - Shuffle-Shuffle-Sprint

ONEighty Athletics

0:17

Shuffle-Sprint

ONEighty Athletics