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Summer Speed WK 1-4 Day 3 [4 Day Split] YEAR1

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ONEighty Athletics | 7 videos | Updated 5 years ago
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3:52

Elite Speed Warm Up

ONEighty Athletics

0:29

2 Cone Agility: Backpedal Figure 8-Sprint

ONEighty Athletics

0:34

2 Cone Agility: Sprint-Sprint

ONEighty Athletics

7:25

Combine Crusher: 5-10-5 Shuttle

ONEighty Athletics

0:32

How to perform Build Ups

ONEighty Athletics

1:14

Flying 20's Tutorial

ONEighty Athletics

1:35

How to set up for the 5-10-5 agility

ONEighty Athletics