I failed my 90 day workout challenge, I decided to post it anyway.

I failed another workout challenge

I improved my mile time by 2 minutes in 4 months (Part 1)

Progress is.... Progress? (2 month workout update) (Part 2)

I shaved over 30 seconds off my mile time! (3 month transformation) (Part 3)

I shaved almost 3 minutes off my mile time in 1 year. (Part 4)