13:14
Defense Development Series - Intro
Precision Striking
35:14
Defense Development Series Day 1 (Single Punches - Orthodox)
Defense Development Series Day 1 (Single Punches - Southpaw)
43:14
Defense Development Series Day 2 (Two Punches - Orthodox)
Defense Development Series Day 2 (Two Punches - Southpaw)
44:18
Defense Development Series Day 3 (Three Punches - Orthodox)
Defense Development Series Day 3 (Three Punches - Southpaw)
35:34
Defense Development Series Day 4 (1-3 Punch Combos)
Defense Development Series Day 4 (1-3 Punch Combos: Southpaw)
