21:01
WHAT I EAT IN A DAY (to balance hormones) | changing my nutrition and workouts!
Kyla Beland
18:56
What I Eat in a Day While Traveling (gluten free edition)| cross country roadtrip vlog!
23:13
WHAT I EAT IN A DAY | high protein & anti-inflammatory
18:28
FALL WHAT I EAT IN A DAY | high protein, healthy fall recipes to try!
24:56
WHAT I EAT IN A DAY (to build muscle) | protein tips & hacks!
8:03
3 Quick & Easy High Protein Snacks | increase your protein intake with these asap!
17:51
WHAT I EAT IN A DAY (for good gut health) | my fav gut health ingredients!
20:47
What + How I Eat to Balance My Blood Sugar | avoid spikes, more energy, clear skin & more!
11:13
What I Eat + Train During My Luteal Phase | CYCLE SYNC EP.4
10:38
What I Eat + Train During My Ovulatory Phase | CYCLE SYNC EP.3
14:05
What I Eat + Train During My Follicular Phase | CYCLE SYNC EP.2
22:57
What I Eat + Train During My Menstrual Phase | CYCLE SYNC EP.1
18:40
What I Eat + How I Stay Healthy While Traveling | my go to snacks and tips!
11:16
FALL WHAT I EAT IN A DAY | high protein, warming meals for the fall season!
13:07
WHAT I EAT IN A DAY | to nourish my body and support my health!
15:43
I cycle synced for a whole year and this is what happened…
11:56
WHAT I EAT IN A DAY | high protein meals to build muscle & Hawaiian local dish
18:31
20:09
How I Honor & Nurture My Body During My Menstrual Phase
16:06
