2:45
Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi)
MY BOLLYWOOD BODY
4:35
Women's Workout: Tone Legs/Lift Butt at Home, workout for Women! (Hindi/Punjabi)
3:26
PUSH UPS! (Hindi / Punjabi)
2:47
Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi)
3:05
Use TREADMILL for Weight LOSS! (Hindi / Punjabi)
5:46
CONCEPT: How to GET BIG and GAIN MUSCLES!! (Hindi / Punjabi)
3:44
One ARM exercise that we all do WRONG !!SKULL CRUSHERS!! (Hindi/Punjabi)
3:21
HELP your PARTNER in GYM "Weight Training" (Hindi / Punjabi)
1:31
A Must Bicep Exercise! Preacher Curls (Hindi / Punjabi)
2:44
Lat Pull Downs Gives you Wings (Hindi / Punjabi)
2:19
Bench Press for Wide Chest ( Hindi / Punjabi)
1:49
Pronated Curls (Hindi / Punjabi)
3:04
One Arm Rows / Lawn Mower Rows (Hindi / Punjabi)
3:32
Right Way to SQUAT! (Hindi / Punjabi)
PULL UPS (Hindi / Punjabi)
2:09
TRAPS - SHOULDERS Shrugs (Hindi / Punjabi)
3:20
FACE PULLS for SHOULDER'S "Rear Delts" ! (Hindi / Punjabi)
5:08
Dead Lifts (Hindi / Punjabi)
2:16
Seated Rows for THICK BACK MUSCLES! (Hindi / Punjabi)
FIX LOWER BACK PAIN with PNF Stretching! (Hindi / Punjabi)
3:01
Barbell SQUATS for LEGS! (Hindi / Punjabi)
2:17
Dumbell front raise for SHOULDERS! (Hindi / Punjabi)
3:12
PECK DECK for CHEST! (Hindi / Punjabi)
LEG EXTENSIONS (Hindi / Punjabi)
2:24
LEG PRESS (Hindi / Punjabi)
4:09
PREACHER CURL MACHINE for Biceps! (Hindi / Punjabi)
3:49
SEATED ROW MACHINE for BACK! (Hindi / Punjabi)
2:35
CURL UPS for ABS! (Hindi / Punjabi)
2:02
Pull Ups for BEGINNERS! (Hindi / Punjabi)
3:39
SHOULDER PRESS Machine (Hindi / Punjabi)
PLANKS for ABS/CORE! (Hindi /Punjabi)
3:29
WIPERS for ABS! (Hindi / Punjabi)
2:33
LEG RAISES for ABS! (Hindi / Punjabi)
8:03
GYM SCHEDULE: Which MUSCLE to train on what DAY of week! (Hindi /Punjabi)
3:37
BICEP PLATE CURL! (Hindi / Punjabi)
3:41
HIGH KNEES for FAT LOSS! (Hindi / Punjabi)
4:34
WALKING LUNGES for LEGS! (Hindi /Punjabi)
3:10
SPIDER CURL for PEAK ON BICEPS! (Hindi / Punjabi)
2:55
Bear Crawls for FAT LOSS ! (Hindi / punjabi)
3:08
BICEP CURLS on Low Pully (Hindi / Punjabi)
2:03
Alternate Preacher Curl for BICEPS! (Hindi / Punjabi)
2:00
TRICEP KICK BACK (Hindi / Punjabi)
1:59
Dumbbell PULLOVERS for CHEST! (Hindi / Punjabi)
1:48
CONCENTRATION CURLS for PEAK on BICEPS! (Hindi / Punjabi)
1:54
UPRIGHT ROW for SHOULDERS! (Hindi / Punjabi)
2:18
21's for BICEPS! (Hindi / Punjabi)
3:18
STRETCH before lifting weights in the GYM! (Hindi / Punjabi)
2:25
Add THICKNESS to your CHEST by doing CHEST PRESS, the right way! (Hindi / Punjabi)
2:12
INCLINE DUMBBELL PRESS for CHEST! (Hindi / Punjabi)
INCLINE CHEST PRESS with Fred BIGGIE Smalls (Pro Series)
1:57
Flat Dumbell CHEST Fly with Fred BIGGIE Smalls (Pro Series)
Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series)
INCLINE DUMBBELL PRESS with Fred BIGGIE Smalls! (Pro Series)
1:38
TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series)
2:07
Hammer Curls with Fred BIGGIE Smalls (Pro Series)
Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series)
SHOULDER press using DUMBELLS with Fred BIGGIE Smalls! (Pro Series)
Seated MILITARY PRESS with Fred BIGGIE Smalls! (Pro Series)
WRIST CURLS for FOREARMS! (Hindi / Punjabi)
2:27
REVERSE WRIST CURLS for FOREAMRS! (Hindi / Punjabi)
4:50
Proper TECHNIQUE / BENEFITS of using EZ CURL BAR! (Hindi / Punjabi)
4:05
MOUNTAIN CLIMBERS for FAT LOSS! (Hindi / Punjabi)
3:55
JUMPING JACKS for FAT LOSS! (Hindi / Punjabi)
4:27
TRICEP EXTENSIONS using Low Pully Machine! (Hindi / Punjabi)
4:06
CROSS RUNS for FAT LOSS & SPEED! (Hindi / Punjabi)
2:48
Seated CONCENTRATION CURLS for BICEPS! (Hindi / Punjabi)
3:53
Women's Workout: Tone LEGS & Lose FAT by doing LUNGES! (Hindi / Punjabi)
7:46
HOW TO BUILD ABS! (Hindi / Punjabi)
7:19
Lose CHEST FAT & FIX UNEVEN / IMBALANCE CHEST! (Hindi / Punjabi)
Best Exercise for INNER CHEST MUSCLES! (Hindi / Punjabi)
Lose LOVE HANDLES with SIDE PLANKS! (Hindi /Punjabi)
4:38
Best Exercise to BUILD OBLIQUES MUSCLES! (Hindi / Punjabi)
2:50
LEG RAISES can build SIX PACK ABS! (Hindi / Punjabi)
3:07
OBLIQUE TWISTS for ABS TRANSFORMATION! (Hindi / Punjabi)
Best GLUTES and HAMSTRING Exercise to do at HOME! (Hindi / Punjabi)
8:02
BEST TRICEP EXERCISES to do AT HOME with DUMBBELLS! (Hindi / Punjabi)
5:23
MONSTER BICEP PEAK with Low Pully Curls! (Hindi / Punjabi)
8:41
-3D VIDEO- Best SHOULDER EXERCISES to do at HOME! (Hindi / Punjabi)
3:19
BEST EXERCISE for V-SHAPED BACK! (Hindi / Punjabi)
4:52
STIFF LEG Dead Lifts for stronger HAMSTRINGS / GLUTES! (Hindi / Punjabi)
4:17
Women's Workout: FAT LOSS from HIPS / LEGS with BIRD DOG ROTATE! (Hindi / Punjabi)
2:41
Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)
8:20
| DAY 15 | Tone Chest Back Butt/Abs (Hindi / Punjabi)
7:09
How to POSE ON STAGE with Mr World Physique! (Hindi / Punjabi)
3:13
How To WALL SIT for TONED LEGS! (Hindi / Punjabi)
7:35
5 Minute STRETCH/WARM-UP before ANY EXERCISE! (Hindi / Punjabi)
9:35
Fix SLIP DISC BULGE Back Pain at Home! (Hindi / Punjabi)
6:55
Best Tips to LOSE FACE FAT! (Hindi / Punjabi)
9:36
Top 5 FAT LOSS TIPS! (Hindi / Punjabi)
7:39
Truck Drivers Shoulder Pain Exercises! (Hindi / Punjabi)
1:23
Learn How to Perform SHOULDER PRESS! (Hindi / Punjabi)
1:36
Shoulder Toning Front Raises! (Hindi / Punjabi)
7:56
Best Way to GAIN Weight FAST! (Hindi / Punjabi)
6:31
Do You Need SUPPORTER / LANGOT in GYM? (Hindi / Punjabi)
11:15
Why and How much PROTEIN YOU NEED Daily? (Hindi / Punjabi)
8:29
Simple Steps to FIX MUSCLE IMBALANCE! (Hindi / Punjabi)
3:31
Bicep Curls for BIGGER ARMS! (Hindi / Punjabi)
3:52
Simple Steps to GAIN STRENGTH IN WEAKER ARM ! (Hindi / Punjabi)
8:27
5 Simple Steps to LOSE WEIGHT FAST! (Hindi / Punjabi)
11:31
Simple Steps to BOOST IMMUNE SYSTEM! (Hindi / Punjabi)
Arm Toning Exercise, HAMMER CURLS! (Hindi / Punjabi)
3:14
How to MAKE DUMBBELLS AT HOME! (Hindi / Punjabi)
