2:45
Add inches to your ARMS with "ONE SIMPLE EXERCISE" (Hindi/Punjabi)
MY BOLLYWOOD BODY
4:20
BICEP/TRICEP complete workout routine for massive ARMS! BBRT #2 (Hindi / Punjabi)
2:47
Make ARMS look bigger this SUMMER with this exercise! (Hindi/punjabi)
3:44
One ARM exercise that we all do WRONG !!SKULL CRUSHERS!! (Hindi/Punjabi)
1:31
A Must Bicep Exercise! Preacher Curls (Hindi / Punjabi)
1:49
Pronated Curls (Hindi / Punjabi)
6:13
Add inches to your BICEPS with this routine! BBRT #7 (Hindi / Punjabi)
5:42
Complete Tricep Gym Workout Routine! BBRT# 8 (Hindi / Punjabi)
5:24
Complete BICEP workout for Bigger ARMS! BBRT #14 (Hindi / Punjabi)
3:16
Killer BICEP Workout Routine for MASS! BBRT #11 (Hindi / Punjabi)
2:03
Alternate Preacher Curl for BICEPS! (Hindi / Punjabi)
2:00
TRICEP KICK BACK (Hindi / Punjabi)
1:48
CONCENTRATION CURLS for PEAK on BICEPS! (Hindi / Punjabi)
2:18
21's for BICEPS! (Hindi / Punjabi)
Alternate DUMBELL CURL with Fred BIGGIE Smalls (Pro Series)
1:38
TRICEP Rope Push downs with Fred BIGGIE Smalls (Pro Series)
2:07
Hammer Curls with Fred BIGGIE Smalls (Pro Series)
2:09
Barbell PREACHER CURL with Fred BIGGIE Smalls! (Pro Series)
7:54
Complete BICEP & TRICEP routine for GYM! BBRT #15 (Hindi / Punjabi)
7:14
TRICEP & BICEP FULL GYM ROUTINE for MAX pump! BBRT #18 (Hindi / Punjabi)
7:01
GAIN INCHES ON YOUR Bicep/Tricep with this killer SPLIT ROUTINE! BBRT #22 (Hindi / Punjabi)
8:26
BICEP/TRICEP gym routine for PUMP that will last a WEEK! BBRT #24 (Hindi / Punjabi)
4:09
PREACHER CURL MACHINE for Biceps! (Hindi / Punjabi)
3:10
SPIDER CURL for PEAK ON BICEPS! (Hindi / Punjabi)
3:37
BICEP PLATE CURL! (Hindi / Punjabi)
3:08
BICEP CURLS on Low Pully (Hindi / Punjabi)
4:27
TRICEP EXTENSIONS using Low Pully Machine! (Hindi / Punjabi)
8:11
BICEP / TRICEP blaster workout for GAINS! BBRT #30 (Hindi / Punjabi)
2:48
Seated CONCENTRATION CURLS for BICEPS! (Hindi / Punjabi)
7:55
BICEP / TRICEP split workout to GAIN SIZE! BBRT #32 (Hindi / Punjabi)
8:43
Complete TRICEP / BICEP full gym WORKOUT for BEGINNERS! BBRT #34 (Hindi / Punjabi)
7:03
Complete BACK & BICEP SPLIT routine! BBRT #35 (Hindi / Punjabi)
7:43
BEST BICEP EXERCISES in one routine! BBRT #40 (Hindi / Punjabi)
6:49
Best EXERCISES to grow TRICEPS! BBRT #42 (Hindi / Punjabi)
9:32
SHOULDER & BICEP gym workout SPLIT! BBRT# 38 (Hindi / Punjabi)
8:21
BICEP and TRICEP workout for SIZE! BBRT #43 (Hindi / Punjabi)
6:30
At Home BICEPS EXERCISES with 2 DUMBBELLS! (Hindi / Punjabi)
8:02
BEST TRICEP EXERCISES to do AT HOME with DUMBBELLS! (Hindi / Punjabi)
9:14
SHOULDER / BICEP / TRICEP Complete Gym Workout! BBRT #45 (Hindi / Punjabi)
10:47
Shoulder & Biceps Exercise! BBRT #46 (Hindi / Punjabi)
11:22
CHEST and TRICEP Complete Workout! BBRT #48 (Hindi / Punjabi)
8:25
BICEP PEAK workout ROUTINE! BBRT #47 (Hindi / Punjabi)
8:13
Secret to 20 INCH BICEPS is this Workout! BBRT#59 (Hindi/Punjabi)
2:41
Add this TRICK to your BICEP CURL and gain INCHES! (Hindi / Punjabi)
9:48
TRICEP/BICEP workout for SERIOUS GYM LIFTERS! BBRT#63 (Hindi / Punjabi)
9:04
Complete Bicep/Tricep Workout for Bodybuilders! BBRT #69 (Hindi / Punjabi)
9:57
BICEP/TRICEP workout for PEAK and SIZE! BBRT#66 (Hindi / Punjabi)
10:02
Complete BICEP / TRICEP Workout Split for INSANE PUMP! BBRT #70 (Hindi / Punjabi)
9:07
| DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi)
10:13
BACK & BICEP Workout with MR. WORLD PHYSIQUE! BBRT #72
7:09
Complete BICEP & BACK Workout SPLIT Routine! BBRT #73 (Hindi / Punjabi)
7:39
Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)
10:10
| Day 16 | Bicep & Tricep Workout Routine for Beginners! (Hindi / Punjabi)
9:27
8 EXERCISES for MASSIVE ARMS - Full Routine! BBRT #78 (Hindi / Punjabi)
8:07
TRICEP Workout for Serious MASS! BBRT #81 (Hindi / Punjabi)
4:05
FOREARM Workout to add MASS! BBRT #84 (Hindi / Punjabi)
6:16
Complete BICEP WORKOUT for MASS! BBRT #85 (Hindi / Punjabi)
7:29
Complete TRICEP GYM WORKOUT Routine! BBRT #86 (Hindi / Punjabi)
BIGGER BICEP PEAK Routine! BBRT #87 (Hindi / Punjabi)
7:18
Bicep Tricep Gym Routine With RESULTS! | DAY 20 | (Hindi / Punjabi)
8:54
WEDNESDAY: Complete Bicep/Tricep Workout! (Hindi / Punjabi)
9:09
Bicep / Tricep GYM EXERCISES for MASS! BBRT#92 (Hindi / Punjabi)
8:15
TRICEP & BICEP Weight Gain Workout! BBRT#95 (Hindi / Punjabi)
7:24
Bigger BICEP & TRICEP Workout! Cycle 2 (Hindi / Punjabi)
3:55
Women's Workout: SECRET TO TONED ARMS | Bench Dips | (Hindi / Punjabi)
7:33
BEGINNERS Bicep & Shoulder Split Routine! DAY 25 (Hindi / Punjabi)
High Rep BICEP/TRICEP Routine! Cycle 3 (Hindi / Punjabi)
8:19
Killer Bicep & Back Split Workout For MASS! Cycle 4 (Hindi / Punjabi)
8:01
TOP 5 BIG TRICEP MASS EXERCISES! (Hindi / Punjabi)
5:06
TOP 5 FOREARM & WRIST Mass Exercises! (Hindi / Punjabi)
8:06
Advanced Level Killer ARMS WORKOUT! (Hindi / Punjabi)
8:17
Top 5 BICEP MASS EXERCISES! (Hindi / Punjabi)
8:04
MAXIMUM ARM PUMP Workout Routine! (Hindi / Punjabi)
7:32
Bicep / Tricep Workout For MASSIVE ARMS! (Hindi / Punjabi)
13:09
Best Workout for BIGGER ARMS featuring JOSEF RAKICH! BBRT #98 (Hindi / Punjabi)
6:52
Add inches to your ARMS with this WORKOUT! BBRT# 99 (Hindi / Punjabi)
9:02
Get BIGGER ARMS with this Routine! (Hindi / Punjabi)
9:19
Beginners ARMS workout for MASS! BBRT # 102 (Hindi / Punjabi)
Arm Toning Exercise, HAMMER CURLS! (Hindi / Punjabi)
8:35
Complete ARMS Home Workout! Day-51 (Hindi / Punjabi)
6:03
BICEP + TRICEP Complete Workout! BBRT#119 (Hindi / Punjabi)