20:35
15-Min Full-Body Stretching Routine
YOGABODY
15:55
Can’t Squat Deeply? Here’s How to Fix It...
9:26
Sitting-Rising Test - Are You Aging Too Fast?
10:02
Psoas Stretch: 3 Hip Flexor Stretches & Anatomy
16:14
How to Sit in Meditation - Open Your Hips!
25:34
Stiff Ankles? Try 3 Calf Stretches...
18:38
How to Do the Splits – PNF & Breathing Tricks
10:40
10-Min Stretching Exercises - Morning Flow (beginners)
9:07
Take the Hip Flexibility Test - Improve Your Squat, Lunge & Sit
14:15
Fix Anterior Pelvic Tilt – Fast!
9:45
Food & Flexibility – The Best Nutrition for Stretching
9:28
Men vs. Women - Who is More Flexible?
0:30
15 Mins of daily stretching is all you need #shorts
