2:35
Marion Crampe’s spin into climbing / Pole Dance Tutorial
The Pole Dancer
2:07
How to do the Pencil Spin / 15 Pole Dance Spins into Climbing
2:08
Master one-arm pole dance spins and transitions (Reverse Spin)
2:03
Turn your pole climbs into a DANCE (with the Aerial Forearm Grip Spin)
1:59
Oona Spin made easy on the spinning pole (Oona Spin Variation Pole Dance Tutorial)
1:46
The Hips-Around Spin Reloaded (Step-Through Hips-Around Spin) Pole Dance Tutorial
1:53
Want to nail most pole dance spins? 80% is about the momentum (Hips-Around Spin tutorial)
Side Climb antipathy? An easy spin to get the most out of its beauty (Knee Hook Pole Dance Tutorial)
2:09
Find the graceful flow between your tricks with this pole dance spin / Pole Dance Tutorial
2:20
Inside Forearm Spin tutorial / The most gorgeous pole dance spin with the most boring name
2:11
The Push and Pull technique in pole dance / Outside Forearm Spin tutorial
2:00
How to enter smoothly into spinning / Sword Spin tutorial
1:40
How to create ballet lines on the pole / Forward Attitude Spin tutorial
1:45
How to create shapes on the spinning pole / Side Hold Spin Tutorial for Pole Dance Beginners
1:27
How to spin on the pole / Basic Hold Tutorial for Pole Dance Beginners
3:00
15 Pole Dance Spins into Climbing from Beginners to Advanced
5:25
Pole Flow Choreography Tutorial for Beginners / Intermediate
3:10
Shoulder Stretching Routine | Stretches and exercises to improve Shouder Flexibility
1:10
How to do a Shoulder Stand | Tutorial
0:55
Stretching exercise with pole for shoulders and back flexibility | Tutorial
1:13
Common Leg Hook and Invert Mistakes in Pole Dance / "The Monkey Leg Syndrome"
10:14
How to do the Butterfly Move (Pole Dance Tutorial & Combos)
17:26
How to choreograph a pole dance routine - Overcome the 3 biggest challenges
3:25
True Grip – Pole Dance Technique (Beginner & Advanced Spins)
3:18
Strong Hold Grip – Pole Dance Technique (Inverts, Aerial Transitions, Fan Kick)
3:20
Half-Bracket Grip – Pole Dance Technique (Beginner Spins)
3:24
Split Grip (Full-Bracket) – Pole Dance Technique (Butterfly, Handspring)
Forearm Grip – Pole Dance Technique (Climbs & Transitions)
Twisted Grip – Pole Dance Technique (Ballerina, Handspring, Ayesha)
3:01
How your HANDS break your Pole Flow (& how to get it right)
2:54
FEET & FLOW in Pole Dance – How to smoothen transitions (quick fix!)
2:46
Awkward ARMS? This is how DANCERS achieve gorgeous and expressive lines
3:13
High LEG LIFTS on the POLE: Correct technique for strong dancers' leg raises
11:22
Where to LOOK when you pole dance | Head position & eye-focus spotting
12:39
Want strong and clean pole inverts? Watch this.
17:48
The Pole Curriculum – Your Pole Dance GUIDE from Beginner to Advanced Level
4:49
7 Beginner Pole Dance Mistakes (and how to FIX them)
