2:27
Lyrical Contemporary Pole Choreography – „Worry“ Jack Garratt – Online Dance Class
The Pole Dancer
1:54
Pole Inversions – Online Pole Dance Class (Butterfly, Dragonfly, Jasmine, Blade, Torso Switch)
3:37
Aerial Flow & Expression – Online Pole Dance Class
1:25
Pole Inversions – Online Pole Dance Class
1:51
Lyrical Pole Choreography - Billie Eilish - Online Class
1:36
„Pole Inversions“ Low Flow Combo - Online Class Teaser
1:44
Spinning vs. Static Pole - What’s better for beginners? (Beginner Technique & Flow online class)
1:20
Best hand grip technique in pole dance ("Beginners Technique & Flow" online class)
2:14
Pole Inversions – online class (Martini, Elbow Stand, Jamila, Inside Leg Hang, Superman)
1:37
Beginner Technique & Flow - Pole Dance Class
Lyrical Pole Choreography „Ocean Eyes“ Billie Eilish
3:45
5 pole dance combos with Butterfly („Pole Inversions“ online classes)
3:53
5 pole dance combos with Jade Split („Pole Inversions“ online classes)
2:51
Lyrical Pole Choreography „I Feel Like I’m Drowning“ Two Feet
Lyrical Pole Dance Choreography „Square One“ Moss Kena
4:54
5 Pole Dance Combos with Superman and Beautiful Climbs („Pole Inversions“ online classes)
2:48
Pole Dance Choreography to „Chainsmoking“ by Jacob Banks
3:09
Lyrical Pole Dance Choreography – „Don't Start Now“ Ingrid Andress
3:00
5 Pole Dance Combos with Ballerina („Pole Inversions“ online classes)
1:00
Low Flow Combo (Intermediate) – Forearm Stand shapes, Floor Jade
4:07
6 Pole Dance Combos with Brass Monkey („Pole Inversions“ online classes)
1:39
Pole Dance Drops, Tumbles & Flips (intermediate & advanced class)
2:45
Lyrical Pole Dance Choreography – „Mountains“ Charlotte Day Wilson
2:21
Split Illusions – Pole Dance (intermediate & advanced class)
2:36
Pole Dance Choreography – „Desire“ Meg Myers Remix
1:29
Beginner Pole Dance Choreography – "Swim Good" Life is Better Blonde
2:24
Ayesha & Handspring – Pole Dance Combos (intermediate & advanced)
2:33
Lyrical Pole Dance Choreography – „Alaska“ Maggie Rogers
2:23
Pole Dance Choreography – "Can I" Drake
2:28
Bendy Pole Shapes (inside leg hang) – Allegra, Inverted Ballerina, Cocoon, Broken Doll, Eagle
Beginner Pole Dance Choreography - Billie Eilish „Lost Cause“
1:41
Beginner Pole Dance Choreography - Tanerelle „Good Good“
1:22
Beginner Pole Dance Choreography - Wes Nelson „Nice To Meet Ya“
1:24
Beginner Pole Dance Choreography - Frank Ocean „Chanel“
3:02
Upright Twisty Shapes – Pole Dance Tricks & Combos (intermediate & advanced)
Lyrical Pole Dance Choreography – “Mañana“ Xadi, Nina Cobham
Beginner Pole Dance Choreographies - BEST-OF online class
Beginner Pole Dance Choreography - Two Feet „Go F*ck Yourself“
2:39
Trendy Tricks & Combos – Pole Dance (intermediate & advanced)
Static vs. Spinning – Pole Dance Technique & Combos (beginner)
2:29
Static Pole Rotations – Tricks & Combos (intermediate & advanced)
1:16
Beginner Pole Dance Choreography - Besha "Save Me"
Beginner Pole Dance Choreography - BANKS "Skinnydipped"
Beginner Spinning Pole Dance Choreography - DaniLeigh "Easy"
2:20
Pole Handstand Shapes & Combos (Advanced)
2:18
Pole Handstand Shapes & Combos (Beginner & Intermediate)
2:10
Lyrical Pole Dance Choreography – “Unravel Me“ Sabrina Claudio
2:54
Pretty Genie – Pole Dance Shapes & Combos (intermediate/advanced)
Pole Dance Choreography (Lyrical) – “Water“ Sunni Colón
2:35
Janeiro – Pole Dance Shapes & Combos (intermediate/advanced)
1:49
Flexibility Deep Dive - Tight Hips, Shoulders, Splits & Backbends (all levels)
2:04
Get Low - Pole Dance Loops & Combos Class (from beginner to advanced)
2:17
Straight Leg Inverts - Pole Dance Class for Clean Lines (high beginner to advanced)
1:45
Beginner Spinning Pole Dance Choreographies - BEST-OF online class
2:56
How to Dance Your Pole Combos – Climbs, Inverts, Tricks & Descents (intermediate)
1:50
Lyrical Pole Dance choreographies - BEST-OF online class
2:32
Titanic Pole Dance Move - Intermediate & Advanced Combos
1:47
Seamless Flow Concepts – Pole Dance to Billie Eilish "What Was I Made For?"
Dragontail - Pole Dance Move and Combos (intermediate & advanced)
Janeiro - Pole Dance Move & Combos (advanced)
Lose Control - Teddy Swims | Pole Dance Choreography
1:43
The One - Jorja Smith | Pole Dance Choreography
Pegasus - Pole Dance Move & Combos (intermediate & advanced)
First Tricks Upside Down – Beginner Pole Dance Class
1:14
Sinking - Feverkin | Pole Dance Choreography
1:34
Mirrored Pole Dance Shapes & Combos - Jade, Chopstick, Libellula, Shaina Split, Brass Monkey Split
Sure Thing - Miguel | Pole Dance Choreography
3:23
Strong & Flexible on The Pole | Conditioning & Stretching | Spins, Climbs, Inverts, Splits, Backbend
2:50
Marion Amber Split - Advanced Pole Dance Move & Combos
3:10
Pole Dance Curriculum - Beginner Checklist Moves & Combos
No Inverts Needed: Beginner-Friendly Aerial Pole Dance Combos
2:42
Aerial Layback Moves in Pole Dance (Russian Layback, Satellite, Brass Bridge) Intermediate Advanced
