3:25
True Grip – Pole Dance Technique (Beginner & Advanced Spins)
The Pole Dancer
3:18
Strong Hold Grip – Pole Dance Technique (Inverts, Aerial Transitions, Fan Kick)
3:20
Half-Bracket Grip – Pole Dance Technique (Beginner Spins)
3:24
Split Grip (Full-Bracket) – Pole Dance Technique (Butterfly, Handspring)
Forearm Grip – Pole Dance Technique (Climbs & Transitions)
Twisted Grip – Pole Dance Technique (Ballerina, Handspring, Ayesha)
20:43
Bad GRIP on the pole? Here’s how you FIX it
