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A Meditation to Welcome This Moment with Curiosity with Frank Ostaseski
Mindful
13:28
13:58
A Meditation for Sending Compassion to a Difficult Person with Anu Gupta
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19:31
A Body-Scan Meditation to Relax Into Your Skin with Anu Gupta
19:54
14:26
A Meditation to Visualize Your Thoughts As Clouds In the Sky with Diana Hill
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18:07
A Meditation to Slow Your Breathing and Your Mind with Will Schneider
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12:51
A 12-Minute Meditation to Embrace All Your Parts with Carley Hauck
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15:52
A 12-Minute Meditation to Filling the Body with Light with Vidyamala Burch
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A 12-Minute Meditation for Filling the Body with Light with Vidyamala Burch
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A 12-Minute Meditation to Connect with What Matters Most to You with Carley Hauck
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14:59
A 12-Minute Meditation for Cultivating Simple Awareness with Susan Kaiser-Greenland
LIVE
[Private video]
13:42
A 12-Minute Meditation to Encourage Deep Breathing with Shamash Alidina
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14:32
A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and...
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A 12-Minute Meditation for Noticing What’s Present and What Isn’t with Chris Willard and Olivia W...
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A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton
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A 12-Minute Meditation for Nurturing Your Heart with Jonathan Fisher
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20:26
A 12-Minute Meditation for Being with the Ever-Changing World with Men Talking Mindfulness
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A 12-Minute Meditation for Coming Home to Yourself with Georgina Miranda
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A 12-Minute Meditation to Awaken the Flow of Gratitude in Nature with Georgina Miranda
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A 12-Minute Meditation to Remember That We Belong to Each Other with Ruth King
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21:23
A 12-Minute Meditation for Working with Shame with Tovi Scruggs-Hussein
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17:14
A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
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15:47
A 12-Minute Meditation for Self-Compassion and Presence with Melli O’Brien
15:46
13:39
A 12-Minute Meditation on Mindful Journaling with Stephanie Domet
17:23
A 12-Minute Meditation on Abundance in Nature with Mark Coleman
17:22
14:20
A 12-Minute Meditation for Navigating Grief Anniversaries with Elaine Smookler
14:24
A 12-Minute Meditation for Self-Compassion and Loving-Kindness with Melli O’Brien
17:47
A 12-Minute Meditation for Cultivating Compassion in Racial Awareness with Tovi Scruggs-Hussein
17:46
16:06
A 12-Minute Meditation for Embracing Your Inner Mountain with Elaine Smookler
16:15
A 12-Minute Meditation to Cultivate Calm and Clarity with Nadene Cherry
16:14
16:25
A 12-Minute Meditation of Learning How to Sit with Uncomfortable Feelings with Diana Hill
16:24
16:52
A 12-Minute Meditation for Coping with Grief with Elaine Smookler
16:51
14:07
A 12-Minute Meditation for Working with Difficult Emotions with Carley Hauck
14:06
16:54
A 12-Minute Meditation for Rediscovering Your Essence with Cara Bradley
16:35
A 12-Minute Meditation for Cultivating Daily Gratitude with Kim Armstrong
15:59
A 12-Minute Meditation for Cultivating Connection to Yourself and Beyond with Nadene Cherry
22:02
A 12-Minute Meditation to Understand Your Expansive Mind with Nate Klemp
17:03
A 12-Minute Meditation for Challenging Emotions with Kim Armstrong
17:02
18:40
A 12-Minute Meditation to Honor Our Connection to Ourselves and Others
21:58
A 12-Minute Meditation to Widen Your Perspective with Nate Klemp
21:57
16:34
A 12-Minute Meditation for Turning Awareness into Action with Michelle Maldonado
16:33
15:33
A 12-Minute Meditation to R.E.S.T with Rashid Hughes
17:17
A 12-Minute Meditation to Act on What’s Important with Shalini Bahl
17:16
16:27
A 12-Minute Meditation to Replenish Cognitive Energy with Shalini Bahl
16:26
18:00
A 12-Minute Meditation to Explore Emotional Energy with Shalini Bahl
17:59
16:04
A 12-Minute Meditation to Energize the Body with Shalini Bahl
16:03
12:59
A 12-Minute Meditation to Defuse Holiday Stress
9:39
A 12-Minute Meditation to Come Home to Your Heart
12:48
A 12-Minute Meditation to Focus the Mind By Tuning Into The Present Moment
18:25
A 12-Minute Meditation to Focus the Mind By Tuning Into Your Meta-Awareness
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A 12-Minute Loving-Kindness Meditation to Connect With Compassion
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21:43
A 12-Minute Meditation for Resting in the Flow
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14:27
A 12-Minute Meditation To Fully Experience the Present
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A 12-Minute Meditation for Directing Compassion Toward Ourselves
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A 12-Minute Meditation for Moving On
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17:29
A 12-Minute Guided Meditation to Cultivate Kinder Self-Talk
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19:06
A 12-Minute Guided Sound Meditation for Present-Moment Awareness
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A 12-Minute Guided Visualization Meditation to Fill Your Cup
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36:45
A 12-Minute Loving-Kindness Meditation to Anchor In Compassion
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17:21
A 12-Minute Meditation to Notice the Beauty Around Us—Even in the City
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14:50
A 12-Minute Meditation to Check in With Your Whole Self
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12 Minute Meditation: Exploring Challenging Emotions with Dr. Jud Brewer
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A 12-Minute Meditation for Holding Your Problems with Compassion
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14:39
A 12-Minute Meditation for Strengthening Response Flexibility with Shamash Alidina
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A 12-Minute Meditation for Finding Meaning with ACT in Action with Shamash Alidina
21:25
A 12-Minute Meditation for Making Space With Your Breathe
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13:48
A 12-Minute Meditation for Strengthening Response Flexibility
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A 12-Minute Meditation to Reconnect With Your Senses
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A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey
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A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley
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A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley
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12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman
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12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy
14:21
12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler
15:41
12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman
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12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown
12:53
A Guided Walking Meditation for Daily Life with Mark Bertin
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A Guided Meditation to Find Your Flow with Nate Klemp
24:01
12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
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12 Minute Meditation: Practice the Power of the Long Exhale with Georgina Miranda
11:35
12 Minute Meditation: Rest in the Movement of Nature with Jeanne Corrigal
18:27
12 Minute Meditation: Connect with Your Brave Heart with Boo Boafo
12 Minute Meditation: Turn Awareness Into Action with Michelle Maldonado
18:16
12 Minute Meditation: Let Compassion Open Your Heart with Sharon Salzberg
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12 Minute Meditation: Unwind From Stress with Nate Klemp and Eric Langshur
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12 Minute Meditation: Set Your Intentions for the New Year with Mark Bertin
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Top Guided Meditations of 2022: Healing Through Hope
Top Guided Meditations of 2022: Savor the Moment by Tapping into Your Senses
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Top Guided Meditations of 2022: Tune In to What Your Body Needs
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12 Minute Meditation: Let Go of Limiting Habits with Caverly Morgan
11:38
12 Minute Meditation: Cultivate Gratitude for Small Things with Steve Hickman
15:24
12 Minute Meditation: Tap Into Gratitude with Loving-Kindness with Jessica Morey
18:46
12 Minute Meditation: Counteract Resentment with Gratitude with Barry Boyce
9:45
12 Minute Meditation: Awaken the Flow of Gratitude in Nature with Georgina Miranda
16:01
12 Minute Meditation: Give Gratitude for Your Body with Elaine Smookler
13:54
12 Minute Meditation: Nurture a Felt Sense of Gratitude Gina Rollo White
17:38
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg
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12 Minute Meditation: Investigate Tough Emotions with Dr. Jud Brewer
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12 Minute Meditation: Soften, Soothe, and Allow Difficult Emotions with Kristen Neff
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12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard
15:29
12 Minute Meditation: Make Peace with Change with Kimberly Brown
12:34
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang
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12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda
14:11
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez
13:24
12 Minute Meditation: A Breathing Meditation to Cultivate Attention
14:54
12 Minute Meditation: A Song for Restoration with Michelle Chatman
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12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan
16:53
12 Minute Meditation: Deepen Intergenerational Resilience with Sará King
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley
3:33
A Mindful Listening Practice for Kids
13:43
12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal
12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen
12:09
12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer
13:47
12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley
12:06
12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski
11:01
12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton
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12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman
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12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg
15:06
11:59
12 Minute Meditation: You Are Enough with Jenée Johnson
11:08
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet
12:52
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne
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An Earth, Air, Fire, Water Meditation for Kids
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12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King
16:55
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman
13:06
12 Minute Meditation: Uncover the Potential for Healing with John Taylor
15:16
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown
12 Minute Meditation: A Practice to Explore What's True with Barry Boyce
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A Body Scan Meditation For Nurturing Your Heart
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce
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12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief
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12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell