JR's Intro, getting to know me!!

Weight loss, Exercise, and Food!! | J.R.'s views and opinions!

Sexuality & Attraction!! | J.R.'s Views & Opinions!

Some of today's current events! | Giving my views & opinions

Walk Thru of a Workout! | Giving my views & opinions!

My Opinion on Men Being Victimized! | Giving my views & opinions!

Assumptions & Jumping to Conclusions | Giving my views & opinions!

Discrimination & Privilege | Giving my views & opinions!

How Wrong is Body Shaming | Giving my views & opinions!

Get Fit, Don't Quit! | Exercise routine on my fitness journey!

Healthy Motivation for Mental Illness | Giving my views & opinions!

The Channel's Direction | Giving my views & opinions!

Ways to help self-confidence & self-motivation! | Giving my views & opinions!

How to hold yourself accountable & having control issues | My views & opinions!

Getting in some lifestyle exercising with a little jog! | #cardiofitness #mentalhealth

Social Influencers! | Giving my views & opinions!

Weight loss progression & Workout Motivation! | My views & opinions!

Workout with me! | My Journey! #shorts

Pet Peeves! | Giving my views & opinions!

Just Keep Working! You Can Do It! | My views & opinions!

Violent Crime & Criminal Justice | My views & opinions!

Dangers of False Accusations! | My views & opinions!

Kidnappings & attempted kidnappings in the news | My views & opinions!

Addictive Personalities & My Experiences! | My views & opinions!

Gym Motivation with a Gym Workout for Beginners! | My views & opinions!

The Importance of Accountability & Responsibility in our Lives! | My views & opinions!

How to Make Healthy Choices for a Healthy Lifestyle! | My views & opinions!

Muscles & Techniques for Squats & Lat Pulldowns! My views & opinions!

Picking the Best Workout for You! | My views & opinions!

Recovering from Hurricane Ida! | My views & opinions!

Building Muscle Through Weight Training! | My views & opinions!

Should People Over 60 Lift Weights? | My views & opinions!

Weight Loss with Yoga & Pilates | My views & opinions!

13 Benefits to Working Out In The Morning | My views & opinions!

4 Types of Exercises to Improve Health & Agility | My views & opinions!

Build Muscle Vs. Lose Weight | My views & opinions!

Weight Training: Do's and Don'ts of Proper Technique | My views & opinions!

Weight Training: How to get Started | My views & opinions!

Work It Out! Watch Us Workout! | My views & opinions!

Watch us Workout, Part 2! | My views & opinions!

10 Useful Gifts for a Workout Enthusiasts | My views & opinions!