10:07
My back hurt so bad I couldn't walk. Relax that muscle and the pain will go away. @DoctorAlekseev
Doctor Alekseev
9:36
3 EXERCISES to Remove BACK PAIN in 5 Minutes!
13:27
You don't recognize yourself! Correct posture in 5 minutes for a lifetime.
6:46
This Mistake Will DESTROY Your Spine While Walking!
13:14
The most important muscle. It was discovered by USSR scientists and hidden for 120 years
12:57
Avoid These 3 MISTAKES When WALKING!
11:48
Your back will never hurt if you try this exercise once. Don't waste your time!
23:07
These muscles need to be stretched every day! Then you will be beautiful, healthy, rich and cheerful
11:18
Doctors have been hiding this muscle from you for over 1000 years. I uncovered back pain!
6:13
The BEST Shoulder Exercise- FORGET Your Back Pain!
16:57
RELIEVE Tension and Pain in The Trapezius Muscle!
18:34
Here’s How to Improve SPINE and JOINT Health!
8:46
This EXERCISE Helped My Grandfather WALK AGAIN!
13:15
Work This MUSCLE For a Better BACK!
15:33
The BEST Exercises For Pelvis Tilt!
19:52
5 Minute Exercises to FIX Your Bad Posture FOREVER!
7:48
Don’t Slouch! Get Perfect Posture in 5 Minutes!
12:13
STRETCH Your Muscles and IMPROVE Blood Circulation With These 3 Exercises!
10:57
Morning RUN vs Evening RUN Which is Better for Your Health?
15:12
Top 3 Exercises for Better Posture – Say Goodbye to Slouching!
8:08
Do this exercise twice a day, and you’ll forget about slouching forever!
10:24
Got Uneven Shoulders? One Shoulder Higher? Reasons and How to Fix It.
8:32
Lower Back Muscle: Secrets to Health and Strength!
9:35
How Did Astronauts Fight Slouching? Discover the Secret from Gagarin’s Friend’s Grandson!
11:59
Why Straightening Your Spine Isn’t the Key to Good Posture?
10:48
Slouching and Its Side Effects: Breathing, Headaches, Shoulder Pain, and Numb Fingers!
12:48
10 Minutes to a Healthy Back: Say Goodbye to Pain!
8:33
Is It Piriformis Syndrome? Recognize the Symptoms and Learn How to Heal
14:35
Correcting Scoliosis & Tilted Pelvis: How to Stretch Muscles for Better Results
15:14
Say Goodbye to Back Pain: Strengthen the Quadratus Lumborum.
18:10
The Secret of the Spine: The Muscle That Has Kept Me Pain-Free for 30 Years!
26:37
How Do Muscles Work? The Biomechanics of Movement You Need to Know!
11:12
Lower Back Pain-Free: The Exercises I "Stole" from Dr. Shishonin
13:18
Why Trigger Points Will Never Go Away?
14:07
Effective Workout: How to Target Your Obliques?
21:33
Relax this muscle and your bunion will disappear for good! Give it a try!
12:15
Shoulder Periarthritis: Causes and Effects on Your Joint!
13:30
Hip Arthritis in 2025: Exercises That Will Help You Say Goodbye to Pain!
10:05
Shortness of breath and numb hands while sleeping? Fix THIS IN 5 MINUTES!
15:19
How to Do the Splits: Stretching and Muscle Training Secrets
10 minutes and your headache is gone! Train your delts and say goodbye to discomfort!
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