Taking One Step At A Time #totalwellness #healthylifestyle #consistency

I Never Stop Dreaming 😴 I keep Reaching For The Stars ⭐️ #chasingdreams #healthylifestyle #shorts

What Are The Recommended Portion Sizes Of Food Intake?

A Reflection On Some Of My September Runs #consistency #totalwellness #healthylifestyle #shorts

Self Care Saturday; A Reflection On Self Love ❤️ And Total Wellness!

The NOVA Classification of Processed Foods

Keep Faith And Keep Believing And Never Give Up On Your Dream #shorts #nevergiveup #encouragement

3 Mile morning Treadmill Run 🏃🏿‍♀️

Don’t Leave Everything For Later If You Can Do It Now #motivation #shorts

Heart Healthy Foods - What To Eat For A Healthy Heart ❤️

Ep. 4 Soul Care Wednesday: A Focus On Healing Of Soul Wounds

First Run For The Week, Tough One But Thank God We Made It 🙌 #dedication #shorts #consistency

No Room For Comparison, Working To Be The Best Version Of Myself 👍 #shorts #selflove

Quick Health and Wellness Hacks For Healthy Living

Some Random Morning Gym Moments 💪

Afternoon Gym StairMaster Recovery Session After Being Down With A Cold 🥶

Feels Good To Be Back To The Gym After Not Feeling Well #everystepcounts #shorts #dedication

7 Habits To Change Your Life In 6 Months❗️

Quick Healthy Beginner And Hormone Friendly Meals

This Is My Weakness And Strength💪 #totalwellness #shorts #motivation

Interlocking My Hair By Myself For The First Time Ever 🙃 #organichaircare #hairjourney #shorts

What Creates The Future That We Are Dreaming Of? #motivation #shorts

So Thankful For A Morning #run That Was For A Special Reason #shorts #itiswell #totalwellness

The link between the gut and the immune system

No Room For Comparison; Running In My Own Lane #therunninggal #shorts #consistency

Plant Vs Animal Based Protein; What Is The Difference?

A Note To Self; Its Okay To Have A Laughter-Filled Day; After all Laughter Is Medicine For The soul

Ep. 3 Soul Care Wednesday: A Focus On Ending Negative Patterns In Life!

When Life Leads You To Unknown Destination, This Is What You Should Do #motivation #shorts

Can You Eat Raw Potatoes?

Which Vitamin Is Good For A Healthy Body?

No Matter How Long It Takes You Will Get It Done If You Stay #Committed And #Consistent #shorts

Some Random Morning Gym Moments 💪

New Week New Running Goals #healthylifestyle #totalwellness #consistency #shorts

3-Mile Treadmill Morning Run 🏃🏿‍♀️

10 Reasons To Have 1 Pomegranate Daily

Sometimes All We Have To Do Is Trust The Journey #motivation #totalwellness #shorts

10 Foods That Contain The Highest Protein Per 100 Grams

Healthy Lifestyle Routine For Girls

It’s A New Day Believe For The Best #motivation #totalwellness #happyhabits #shorts

In Order For Things To Change #motivation #totalwellness #healthylifestyle #shorts

Take Me As I Am Or Watch Me As I Go For I Am Comfortable In Who I Am #identity #iloveme #shorts

Don’t Try To Be Perfect Just Do Your Best #motivation #selfimprovement #beyourbest

What To Eat When Breastfeeding- Nutrition During Breastfeeding

We Were On The StairMaster Today 💪

Ep 2. Soul Care Wednesday: A Focus On Identity!

Pregnancy Nutrition - What To Eat During Pregnancy

Speak Positive Words Into Your Life Each Morning #motivation #totalwellness #stresscontrol

10 Ultra-processed Foods That Are Actually Good For You❗️

This Was A Tough One But We Kept Pushing Through #therunninggal #shorts #consistency

10 Minutes At Home Workout

Top 10 Most Harmful Foods Thought As Healthy❗️

New Week New #Running #Goals; #5KM Under 30 Minutes, 700 activities logged on @stravainc #shorts

Come With Me To The Gym Today 🏋🏿‍♀️

Come To The Gym With Us #shorts #totalwellness #healthylifestyle #consistency #healthyroutine

How Nutrition Can Impact Your Fertility || Increase Your Chances Of Conceiving With Nutrition

Its Snack Time And All Wheat Lovers Can Say yes 🙌 #mandazi #snacks #shorts

10 Habits Of Highly Successful People!

Starting To Feel Like #Autumn 🍂 But We Keep #Running And Praying For The #Season Ahead #shorts

#therunninggal #running #run #shorts #totalwellness #healthylifestyle #wellbeing #totalwellbeing

Easy To Make Office Lunch Ideas

15 Minutes Of At Home Cardio Workout 🏋🏿‍♀️

Ep. 1 Soul Care Wednesday: A Focus On Forgiveness!

BACK TO SCHOOL! 10 Healthy School Lunch Ideas For Kids That Are Easy To Make And Can Be Eaten Cold

Someone Asked Me “Are You Still #Running?” My Answer Was “Sure 🤷‍♀️ - 5KM Under 30 Minutes #shorts

Sometimes We Have To Make A Decision To Start Over Again! #cleanslate #startover #run #shorts

Sweating Our Way To A Better Health #shorts #consistency #stairmaster

Beautiful #Memories Wouldn’t Be Complete Without #food #shorts #homesweethome #lovelyfood

New Month New Running Goals And Encouragement To Be You, Do You #totalwellness #shorts #consistency

Hello September ❗️A Reflection On The New Month❗️

Life In The Village!!!!!!!!!! #memories #shorts #totalwellness

17 Foods That Can Support Weight Loss‼️

This Is Called The Genzies Talent. I Know I can’t Do This, Can You? #genzie #shorts

What Is The ARFID? The Fear Of All Foods

Bye Bye August, Hello September, I know You Will Be Kind To Us. The Final Quarter of the Year 💪

Why Not Choose This To Be Your Mindset And Attitude Today ? #encouragement #shorts

Restart, Reset, Refocus As Many Times As You Need #encouragement #consistency #shorts

Post Run Stretches

The Science of Intermittent Fasting (Does It Work?)

Ways to enhance dietary fibre intake #totalwellness #healthylifestyle #shorts #dietaryfiber

Today Am Not Running, It’s A #selfcare Day; #selfcare Day🥰 #totalwellness #wellbeing #shorts

The Greatest Secret In Life #motivation #totalwellness #shorts

How does our bodies immune system function to prevent us from infections? #totalwellness #shorts

It’s My Birthdate And Still #running, I Have these 12 X A Year And only One Is My Birthday #shorts

What Are We Having For Snack? #memories #shorts

New Week New #Running Goals With A Great Running Mate aka Brother In Love #healthylifestyle #shorts

Home Or Away We Still #run And Achieve Our #runninggoals #shorts #consistency #totalwellness

How Are Diet, Food And Climate Change Connected?

It’s My One and Only’s Birthday 🥳 But Before We Cut The Cake 🎂 We Had To Go For a #run #shorts

An Early Morning Run With My Brother In Love; This Guy Can Run #shorts

An Attempt To Have A Quick Chat About Burnout

Did Someone Say Guavas? Yes 👍 That Was Todays Snack #memories #villagelife #shorts

A Chat About Experiencing A Burnout

Whether Am Eating Or Sleeping, Am Always Listening To Something #motivational & #encouraging #shorts

New Week New Running Goals #therunninggal #totalwellness #healthylifestyle #wellbeing #shorts

Me Reliving My Childhood #Memories #totalwellness #dont_forget_to_like_and_subscribe #shorts

Why You Need To Be You #motivation #encouragement #believeinyourself #acceptyourself #shorts

What Are The Snacks That We Have Been Eating Lately? #totalwellness #nutrition #villagelife #shorts

This Is The Village Snack, So Yummy 😋 #memories #villagelife #shorts #totalwellness #thankful

In the Garden of Greens: A Healthy Food Poem

Can’t agree more, make health a priority and aim to invest in your health every day #shorts

10 Worst Foods That Are Destroying Your Health

5KM Under 30 Minutes Village #Run #totalwellness #shorts #therunninggal #memories

Someone Asked Me What Are Your Plans For Today, This Was My Answer 🫣#memories #shorts #consistency

#memories #totalwellness #lifeinthevillage #shorts

What you are going through May be a preparation #shorts #encouragement

Why do you feel everything so deeply? #shorts #motivation #wellness #totalwellness

#newweek #totalwellness #selflove #healthylifestyle #shorts #healthyhabits #motivation #norunning

11 Healthy Snack Ideas For Kids

#memories #totalwellness #shorts #healthylifestyle #wellbeing #totalwellbeing

Don’t Forget To Always Be Positive #motivation #positivemindset #shorts #totalwellness

#5ksteps #challenge #totalwellness #theend #thankful #shorts #therunninggal #totalwellbeing

Just Because It’s A Run #totalwellness #running #therunninggal #shorts

This Is My Prayer For You And Me #thankful #gratitude #endofchallenge #totalwellness #wellbeing

Free 7 Days 5K #Steps #Challenge Day7 #notgivingup #everystepcounts #shorts #thankful #morningrun

Free 7 Days 5K Steps Challenge: Day 7

Unhealthy To Healthy Snack Swap Ideas

High Protein Foods For Kids

High Protein Foods For Kids #protein #nutrition #shorts # #proteinfood #totalwellness

Free 7 Days 5K #Steps #Challenge Day6 #notgivingup #everystepcounts #shorts #consistency #morningrun

Free 7 Days 5K Steps Challenge: Day 6

Free 7 Days 5K Steps Challenge: Day 5

The Junk Food Poem‼️

Free 7 Days 5K #Steps #Challenge Day5 #notgivingup #everystepcounts #shorts #consistency #morningrun

Easy Hacks For Maximum Hydration‼️

Free 7 Days 5K Steps Challenge: Day 4

Free 7 Days 5K #Steps #Challenge Day4 #notgivingup #everystepcounts #shorts #consistency #morningrun

Life Is Better When You Make Space For What You Love #totalwellness #morningrun #motivation #shorts

10 Healthy Snack Ideas Under 100 Calories‼️

We Are In The Golden Age Of Gut Health. So What Should We Be Drinking? Top 7 Drinks for Gut Health

#totalwellness #morningrun #healthylifestyle #wellbeing #encouragement #shorts #shortsfeed #shorts

Free 7 Days #5K #Steps #Challenge Day 3 #notgivingup #everystepcounts #shorts #consistency

Free 7 Days 5K Steps Challenge: Day 3

The Most Beautiful Thing In Life #motivation #consistency #shorts #dedication

Over 800 Km Ran But We Still Going Strong 💪 #consistency #therunninggal #shorts #thankful #shorts

Free 7 Days #5K #Steps #Challenge: Day 2; I Did #Run While My One & Only Was On The #Bike 🚴 #shorts

How To Establish A Consistent Healthy Regimen

Free 7 Days 5K Steps Challenge: Day 2

The Simple Food Trick Which Helps With Weight Loss And Mental Health

10 Rules To A Healthy Living That Can Change Your Life ‼️

Free 7 Days 5K Steps #Challenge: Day 1 #everystepcounts #everystepmatters #consistency #shorts

Free 7 Days 5K Steps Challenge: Day 1

Free 7 Days, #5000 Steps Challenge From 2nd - 8th of August #consistency #challenge #shorts

Reflection On The New Month || Catch Up With Us ‼️

Time for action #shorts #dosomethingnew

New Month New Health Goals; Don’t Be Left Behind…Let’s Go!!! #morningrun #shorts #consistency

Morning WORKOUT ROUTINE Before A Run 🏃🏿‍♀️ The Grand Finale

Top 10 Foods That Improve Your Sleep Quality!

#morningrun #done What’s Next? #healthylifestyle #wellbeing #shorts

Did Someone Say Running Backwards Can Be Fun? Never Knew It Until I Tried It 😀 #morningrun #shorts

Me Trying To Spice Up My #absworkout #totalwellness #healthylifestyle #wellbeing #shorts

When I See Ducks And Swans Even #morningrun Has To Stop; How About #olympics2024? Not Sure 🤔#shorts

Eat These Foods for Perfect Poops (Fiber-rich Foods for Optimal Gut Health)

10 MINUTE FULL BODY AT HOME WORKOUT

Wellness Wisdom: Ancient Practices Versus Modern Science

I Was Left Behind By The #Kenyan #olympics2024 Team But #workinghard To Rejoin Them #therunninggal

Morning WORKOUT ROUTINE Before A Run 🏃🏿‍♀️ Part 21

All I Know Is That God Cannot Be Mocked; Another Reason Why I Haven’t Been Watching #olympics2024

Easy Ways And Hacks To Improve Gut Health For A Happy Stomach❗️

Me Trying The Hydro Facial And My Son Thinking Mummy What’s Going On 🤷‍♀️ #selfcare #hydrofacial

Working On My ABS As I Remind Myself Of Who And Whose I Am #totalwellness #healthylifestyle #shorts

The Reason Why I haven’t Been Watching #olympics2024 Is Because I Am Busy Working On Myself #shorts

Morning WORKOUT ROUTINE Before A Run 🏃🏿‍♀️ Part 20

Special 5KM; My One and Only Was On The Scooter 🛴 And I Did The #Running #lovemybabyboy #shorts

What I Get Up To When I Am With My Little Man And Big Man Is Away 🫣🙈Part 2 #shorts #totalwellness

What I Get Up To When I Am With My Little Man And Big Man Is Away 🫣🙈#shorts #totalwellness

Morning WORKOUT ROUTINE Before A Run 🏃🏿‍♀️ Part 19

What Do You Do When You Have Been Waiting For A Breakthrough For So Long?

Quick Action vs. Slow Release Carbs: Their Efficacy In Controlling Insulin Spikes

Me Trying To React To #olympics Fever 🥵 #shorts #morningrun #healthylifestyle #wellbeing

20 MINUTES OF MY Morning WORKOUT ROUTINE 🏋🏿‍♀️

Fall In Love With The Process And The Results Will Come #shorts #motivation #consistency

Me Trying To Do An ABS Workout Then I Realise It Takes Time To Have A Six Pack #shorts #absworkout

Incase You Are Wondering Where I Have Been 🤷‍♀️#nutrition #cooking #shorts #foodie #foodlover

When Does Life Really Begin? #motivation #totalwellness #wellbeing #shorts

At Some Point In Life You Will Lose Your Balance But You Must Rise Up Again #morningrun #shorts

Warm Up Before A Run 🏃🏿‍♀️ Part 18

Warm Up Before A Run 🏃🏿‍♀️ Part 17

A Little Gadget That We All Need To Have In Our Kitchens 😊 #foodie #cooking #foodlover #shorts

10 Km Morning Run #morningrun #wellbeing #healthyliving #totalwellness #shorts

Every Day Is An Opportunity To Start Over Again, Don’t Miss It #motivation #wellbeing #shorts

Trying To Be Consistent #morningrun #healthylifestyle #totalwellness #shorts #therunninggal

When You Listen To Your Child’s Cooking Suggestions, You End Up Without Dinner 😜#nutrition #shorts

Dinner Is Ready Don’t Be Late Though It’s Not Mashed Potato On The Plate 😜 #shorts #nutrition

5 MINUTES FULL BODY FAT BURNING AT HOME WORKOUT 🏋🏿‍♀️

New Week New Running Goals #morningrun #healthylifestyle #totalwellness #consistency #shorts

Plant-Based Versus Traditional Meat: A Comparison Of The Nutritional Value Of The Two Foods

5 Minutes ABS Workout 🏋️‍♀️

Warm Up Before A Run 🏃🏿‍♀️ Part 16

Let’s Get Cooking Part 1 : Chapati Day

#locs #locjourney #dreadlocks #dreadsjourney #shorts

1 Year, 9 Months Into My #loc Journey #naturalhair #hairgrowth #shorts

When I Get Tired, I Rest Rather Than Quit. So Far So Good; #thankful #longrun #consistency #shorts

Carbohydrates Versus Protein Which One Is The Best To Consume After Exercise?

10 MINUTE FULL BODY FAT BURNING AT HOME WORKOUT !!

End of Work Week Morning Run #healthylifestyle #consistency #shorts #wellbeingjourney

10 HEALTHY EATING ON A BUDGET IDEAS AND HACK!

Warm Up Before A Run 🏃🏿‍♀️ Part 15

25 Minutes Easy To Do At Home (WHOLE BODY; FAT BURNING) Workout 🏋🏿‍♀️

How I Wish That Success Was Given BUT That’s Not The Case #keytosuccess #consistency #shorts