0:10
Easy peasy lemon squeezy; Morning Run Done ✅ What’s up Next? #therunninggal #shorts #wellbeing
Nutri_Food & Total Wellness
0:13
This is my most disliked short, not sure why this is the case though 😫, is it that bad? #shorts
8:05
How To Make A Smoothie !!!
0:22
What Is Happiness All About? New Week New Running Goals #therunninggal #shorts #wellbeing
0:09
5 Km Under 30 Minutes; The Diary Of A Running Gal #consistency #wellbeing #determination #shorts
0:31
She Did It Twice. Still Smiling 🙂 Says she Feels Lucky To Have Done It Again 🤓#shorts #challenge
Food Glorious Food; My happy place; you know that you know it if you know that you know 😀 #shorts
#saturdayvibes #running #10kmrun #freeexercise #wellbeing #healthylifestyle #consistency #shorts
3:01
What Happened To The Yellowish Eyes? An Update On Living With Gilbert’s Syndrome
0:07
How Do You Define Success? #shorts #success #dedication #exercise #wellbeing #healthylifestyle
The Sweat 😥 Before The Fall #wellbeing #totalwellness #wellness #exercise #sweatitout #shorts
0:58
First Nasty Fall While On The StairMaster #gymaccident #gym #exercise #wellbeing #totalwellness
0:17
Best Secret To Weight Loss;Start On A Clean Slate #healthybody #wellbeing #totalwellness #weightloss
Q: What’s The Magic Way To Lose Weight? A:Let’s Find Out #wellbeing #exercise #shorts #totalwellness
0:16
A Look Back As We Cross The Mid-Point Of The Challenge #Day16 #challenge #shorts #totalwellness
0:14
The Running Gal Is Still Running #exercise #shorts #totalwellness #wellbeing #consistency
0:52
The Best Marriage Advice You Could Get In Under 1 Minute #lifecoaching #healthyrelationship #shorts
2:31
Don’t Wait For A Perfect Time To Press The Record Button!!!
Did Someone Say We Have 1000 Videos On YouTube?
0:08
Our 1000th Video; How Did We Really Get Here? Looking Back With #gratitude #thankful #shorts
We Love To Put Jesus First In Everything Which Includes Going Out For A Run #exercise #shorts
5km in Under 30 Minutes; The Diary Of A Running Gal #totalwellness #wellbeing #shorts
What Do We Do With Our Dinner Leftovers #nofoodwaste #eateverything #shorts #nutrition
3:33
Our 2024 Experience With Calorie Counting!
What’s Up For #dinner today? #shorts #nutrition #wellbeing #healthgoals
5:47
Quick Update On My Calorie Counting || How’s It’s Going So Far
0:15
You have the power to protect your peace #shorts #innerpeace
Running Gal Became Sweating Gal And She Is Not Worried About People’s Opinion of Her 🤭 #shorts
A Perfect Match; Even If You Had To Bribe Me To Leave The Dinner Table I Wouldn’t Agree To It 🫣😛
Quick Simple and Healthy Breakfast #nutrition #shorts
#Beetroot #beetroot #beetrootsmoothie #shorts #smoothie #shorts
New Week; New Running Goals #Therunninggal #exercise #shorts #wellbeing
Is A Video Dump Even A Thing? #noexercisetoday #nostalgia #nexttime #shorts #churchday #restdays
Tough Times Separates Those Who Give Up And Those Who Keep Going #keepgoing #dontgiveup #youcandoit
9:38
Facing My Fears (False Evidence Appearing Real) And Dealing With My Disappointments
Agree with this 💯 % #shorts #wellbeing #healthylifestyle
Not Sure How To Caption This One ☝️😃#shorts #wellbeing #exercise
They Keep Pouring Sweat On Me But I Like It 😜 #shorts #exercise #sweatitout
0:06
Good morning 😊 #shorts
3:55
Is Personalized Nutrition Truly Effective for Your Health? Unveiling the Facts
It’s Okay To Feel Lost 😞; Running Gals Morning Run Done ✅; Now Encouraging Herself To #KeepGoing 💪
How Much Sweat 😥 Is Too Much Sweat? #shorts #totalwellness #exercise
I Will Never Give Up I Will Keep Going By Gods Grace #shorts #exercise
Sometimes She Is A Night Owl 🦉 #nighttimeadventure And #workout #shorts #exercise
What Would You Love To Have For Tea Tonight? Make A SMART Choice #shorts #nutrition
Memories Are Calling 📱This Running Gal 😀 #shorts
If you can’t remember who you are then create who you want to be #shorts #exercise #running
0:23
5km In Less Than 30 Minutes; The Diary Of A Running Gal #shorts #exercise
1:29
TOP 10 HEALTHY EATING ON A BUDGET IDEAS!
It’s Been Ages Since I religiously Did #Calorie Counting And Boy It’s #HardWork But Worth It #shorts
Making Popcorn Without using a Machine; DIY Snacks #popcorn #shorts
New Week New Running Goals #exercise #shorts
10:10
Appreciation Video; Thank You For All The Love and Support
0:18
Diary Of A Running Gal; Reflecting On How Many Runs So Far #consistency #shorts #wellbeing
0:27
She Can’t Resist A Long Weekend Run; The Running Gal At It Again 🫣#shorts #runner #makeitviral
No Hugs Please; She Just Showered In Sweat 😥; Running Gal Doing Her Ting 😀#shorts #makeitviral
1:00
I Had The Privilege Of Sharing Some Of My Research; Here Is A Snippet Of #interview #shorts
2:15
6 NUTRITION MYTHS That Are Making You FAT
Be Careful With What You Say; Don’t Let Mouth Diarrhoea Ruin Your Life 🤯 #shorts #watchyourwords
She Is Addicted To Running; SOS 😳 #shorts #running #runninggirl #viral
DIY Snack; Oven Roasted Peanuts, Packed With Protein; Suitable For People Who Aren’t Allergic To It.
44:41
Post Challenge Chat With @Abbyscoachinghouse
2:57
We Gained Weight During A 30-Day Intermittent Fasting Challenge!
1:21
5 Easy Meal Prep Ideas For Busy Professionals
The Diary Of A Running Gal; New Month New Running Goals #happynewmonth #shorts #keepgoing
The Diary Of A Running Gal; Day 30/30 Of The Challenge; A Look Back At Some Of My Runs #shorts
Not Sure What This Is About But Looks Pretty Cool 😎 #shorts
MapMyWalk Versus Strava; What Did The Two Apps Record For My Morning Run? #shorts #running
0:56
MapMyWalk Versus Strava; What Did The Two Apps Record For My Morning #Run? #shorts #exercise
What if what you are going through is preparing you for the future? #shorts
Don’t Confuse Movement With Progress; The Diary Of A Running Gal; Day 29 #shorts #exercise
Consistency Meant I Go Out For A Run; How Many Calories Did I Buy Oh Sorry 😢 Burn 🔥? #shorts
15:15
Setbacks Are Meant To Sit Back And Strategise For A Comeback!
1:35
10 Tips and Hacks / Ideas To Eat Healthy On A Budget!
2:32
Busting 8 Biggest Nutrition Myths!
1:39
Top 5 Nutrition Myths Busted (What, When, and How You Should Eat)
The Sun Is Shining In The Sky; Running Gal Woke Up To Do Her Thing 😜; Day 26 #shorts #challenge
1:24
The Nutrition and Food Tier List
Done and Dusted #5-A-Day #shorts #nutrition #vegetables #vegetarian
Healthy Food Isn’t Complicated, Can Be As Simple As Chop Chop Oven Done ✔️ #shorts #nutrition
We’ve Got To Stand Up And Fight For Our Children #saveourchildren #shorts
1:44
What Is A Carnivore Diet?
1:47
Nutrition Changes Through The Life Span/ Life Cycle
Highlighting Some Of My Skin Care Routine; Total Wellness And Self Care; Part 1 #shorts #selfcare
The Diary Of A Running Gal; Day 20;No Time, No Problem 😉Still Have To Run 🏃🏿♀️ #shorts #exercise
10:21
Stay Focused And Set Your Eyes On The Goal
10 Quick, Effective And Easy To Follow Nutrition And Health Hacks That WORK All The TIME
The Diary Of A Running Gal; Day 19, Didn’t Feel Like It But Did It Anyway 🏃🏿♀️Then Got 💄On 🙈
1:30
What Are Carbohydrates?
1:38
What Are The Different Types of Carbohydrates?
0:50
Don’t let the pleasure in the moment deter you from a healthier future #shorts #discipline
The Diary Of A Running Gal; Couldn’t Keep Up With The Cold 🥶 Weather; Day 18 #shorts #exercise
1:50
Which Foods Are Rich In Vitamin D?
The Diary Of A Running Gal; Day 17 And Still Running 🏃🏿♀️ #shorts #challenge #consistency
What Is Gluten? #shorts #gluten #food
1:06
What Is Gluten And What Causes Gluten Intolerance?
0:45
What Is Gilbert’s Syndrome?
Interesting short cuts to weight loss 😳 #weightloss #shorts
0:26
The Diary Of A #Running Gal; Just Keep Showing Up Despite Getting Wet Cos Of #Rain;Day 16 #shorts
1:51
What Is An Allergy And How Can Allergies Be Managed?
What Is In Our Lunch Box Today?.....If You Guessed a Salad Then Your Guess is Correct #shorts #salad
How Does Success Come About? #shorts #encouragement #success
God Grant Me The Serenity To Accept The Things I Cannot change; #shorts #newweeknewgoals
0:11
The Diary Of A #Running Gal;The Run Had To Be Abandoned Because Of #Rain;Day 15 #shorts #notgivingup
5:34
When The Mind Is Willing To Go For A Run But The Body Is Weak
Why Is It Important To Look After Your Body? Listening To This On Day 13 #totalwellness #shorts
1:14
What Is Lactose Intolerance?
Vegetable Stir-Fry With Quinoa: Easy To Make and Healthy Lunch #shorts #nutrition #vegetarian
How Does The Relationship Between Genes & The Environment Influence Our Nutrition & Dietary Habits?
The Diary Of A #Running Gal; Not Yet A Great Runner But It Doesn’t Matter. I #keepgoing #consistency
The Diary Of A #Running Gal; If I Do The Work,The Results Will Come; 6h 40 Min ✅. Day 11 #Shorts
11:35
Strava vs MapMyWalk or MapMyRun Which App Gives More Accurate Distance Ran?
Time for a smoothie bowl #nutrition #healthybreakfast #shorts
No Excuses M’aam, We Have To Keep Running Even Though Today Was Tough. Diary of A #Running Gal Day10
We Love Salads So Much, We Eat Them Almost Everyday Very Refreshing #healthysalad #shorts #nutrition
Morning After #solareclipse, It Wasn’t Easy But We Went For A Run.The Diary Of A Running Gal; Day 9
0:20
Quick and simple easy to make healthy meals #nutrition #shorts
The Diary Of A Running Gal; This Is What Am Good At…. I Just Keep Showing Up || Day 8 #shorts
I Think This Running Gal Prefers Makeup Free Runs 🤓 #Day 8 of the #challenge
0:28
TikTok Makeup’s Me After A Morning Run; The Diary Of A Running Gal; Day 8 #shorts
How Can You Tell If Peanuts Are Well Cooked Or Not? #nutrition #shorts #snacks
Oven Cooked Peanuts 🥜; Our Go To, Quick & Easy Proten Rich Snack; #nutrition #snacks #shorts
14:50
0:39
The Diary Of A #Running Gal; Saturdays Are Long #Run Days || Day 6 of #challenge #shorts
1:33
Quick Healthy Beginner Friendly And Hearty Meals
It’s just a bad day not a bad life #encouragement #shorts
The Diary Of A Running Gal; Day 5, it was still raining but had to go for a🏃🏿♀️ #shorts #exercise
Poo Your Way To A Better Health With Dietary Fibre
Easy to make salad 🥗 very refreshing #healthysalad #shorts #nutrition
0:19
A Morning #Run On #Day3 of #intermittentfasting #challenge #shorts
0:43
Quick Healthy And Easy To Make Beginner Friendly Meals
Green Salad After #intermittentfasting #day2 #challenge #nutrition #short
What Have We Been Up to on Day 2 of the #Challenge? Let’s Find Out 🤭#shorts #exercise
2:53
Establishing Healthy Habits Challenge: Day 1/30
2:58
What Should I Be Eating After A Fast?
3:04
Macronutrients Vs Micronutrients As Part Of A Healthy Diet
0:29
Soaked But Not Wet😜 Day 1/30 Of The #challenge #exercise #shorts #running
Easy pissy avocado toast to try it out #nutrition #shorts #healthyliving
Reflective Run On Easter Sunday #thankfulfor #thecross #heisrisen #shorts #grateful #gratitude
0:40
#heisrisen Would Have Been #thetrending #story Over 2000 years ago Yet It’s still powerful story now
2:22
First Long Run For 2024 As We Work On Our Health Goals
Am Always Tempted By Good Weather To Do Long Runs 😄🤓 #exercise #running #shorts
Establishing Healthy Relationship With Food
2:17
The Role Of Community In Achieving Our Health Goals Part 2
Morning Run Done; Health Investment Done On Good Friday #exercise #goodfriday #shorts
Cherry infused ginger tea recipe #shorts #tea #nutrition #gingertearecipe
The past is gone, make better decisions now #shorts #encouragement
0:36
Morning Run On My Birth Date 🤓; Health Investment Done ✅ #exercise #shorts
I Love It When Someone Puts In The Effort To Make You A Good Cup Of Coffee ☕️ #feelsogood #shorts
0:46
Tried Golden Milk After My Morning Run 🏃🏿♀️ And Really Liked It 😋 #shorts #nutrition #plantbased
Morning Run Done ✅ #exercise #shorts #morningroutine
1:01
The link between the gut and the immune system #thegut #immunesystem #shorts
Is Fat Good Or Bad For Our Bodies? #shorts #nutrition #healthyfats
Oh No 🙈 It’s Raining ☔️ But…….We Had To Do This 😜 #shorts #dedication
When A friend Who Can Cook Tasty Jollof Rice 🍚 Visits And Makes You A Meal 😋#shorts
9:35
Saturday’s Are Chapati Days Part 2; Let’s Now Roll And Cook The Chapatis
5km Run 🏃🏿♀️ , Calories Burned, Now Ready For The Chapatis #shorts #exercise #running
7:55
Saturday’s Are Chapati Days Part 1; Let’s Make The Dough Before Going For A Run
24:38
You Need To Love Yourself To A Better Health || Health Goals Reloaded.
2:49
Self Love; The Starting Point To A Health Journey II Health Goals Reloaded
There Is A Garden Within You That Can Bloom If Well Nurtured #shorts #encouragement #motivation
How To Reduce Inflammation In Our Bodies Using Nutrition #healthgoals #shorts #inflammation
1:59
Physical Fitness Wellness and Lifestyle
0:25
Looks Like #Spring; Feels Cold Like #Winter 🥶 But We Keep #running; We #KeepGoing As Always #shorts
What Am I Having For Dinner Tonight? Let’s Find Out 🙊#shorts #simpledinner #nutrition
We Achieve Great Things Through Small Steps If We #keepmoving #keepgoing #shorts
What Can I Do With 30 Minutes? Let’s Find Out How To Make The Most Of Our Time #shorts #exercise
What’s Up For Dinner? How I Wish The Wedge Would Stay On The Plate 🤓#nutrition #shorts
Which Foods Are Good For The BRAIN 🧠⁉️|| Becoming A NUTRITION Student AGAIN || part 4 #shorts
First 200km Bagged🙌, 824 More To Go To Achieve @mapmywalk 1024 #running🏃🏾♀️ #healthgoals #shorts
1:43
Setting Health Goals Reloaded || A Quick Breakdown Of Setting Your Health Goals
0:53
Reasons Why You Need to Add Beans To Your Diet/ How Do You Cook Beans #shorts #beans #nutrition
What Is An Emulsion?
Listening to @MrBeast talk about his work-life and wondering how many of us are like him? #shorts
0:57
The Global Plight Of Food Waste; What Can We Do About It? #shorts #foodwaste
Am proud of you 👏 #shorts #motivational
New Week New #healthgoals #shorts #running
1:16
Easy Hacks To Reducing Food Waste
2:04
What Can We Do To Reduce Food Waste? Action Against Food Waste
What Is The Quickest Way To Achieve #Success? Here Is The Answer 🤯#shorts
I’ve Got Me To Compete Against ☺️ #shorts
Who Are You Competing Against? #shorts
Starting to get back into the swing after a couple of weeks of struggling with my exercise routine
14:23
What I Eat In A Day
1:31
Which Foods Are A Good Source Of Iron?
Keep going no matter what #shorts #encouragement
You Need A NOT TO DO LIST #shorts
0:54
Why Your “WHY” Is Very Important In Any Weight Loss Journey #shorts #Healthgoals
The 10-3-2-1 method FOR SLEEP 😴 #sleephack #shorts
Every Step Counts; What Excuse Is Holding You Back From Investing in Your Health? #noexcuses #shorts
Should I Be Weighing Myself When On A Weight Loss Journey? #weightloss #weighins #shorts
Should I Be Weighing Myself While On A Weight Loss Journey?
0:35
What are ULTRA PROCESSED FOODS? #shorts #nutrition
Taking care of yourself #shorts #encouragement
21:25
Meal Planning As Part Of Setting Health Goals: A Deep Dive Into Nutrition
Sometimes it’s a struggle to get to #exercise😭 but we keep showing up as much as we can 🙏 #shorts
How To Plan Your Meals As Part Of Healthy Goal Setting
What you are going through is a preparation process; the best is yet to come #shorts #motivational
Sometimes I struggle to #exercise but then leaning on Gods help & strength keeps me going 🙏 #shorts
1:32
The NOVA Classification of Processed Foods
